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    Home»Purple Yam Tuber

    Purple Yam Tuber

    Nutritional value of Purple Yam Tuber
    Serving Size: 100 g

    Calories 118 Kcal. Calories from Fat 1.53 Kcal.

     

    Proximity Amount % DV
    Water 69.6 g N/D
    Energy 118 Kcal N/D
    Protein 1.53 g 3.06%
    Total Fat (lipid) 0.17 g 0.49%
    Carbohydrate 27.89 g 21.45%
    Total dietary Fiber 4.1 g 10.79%

     
    Minerals Amount % DV
    Calcium, Ca 17 mg 1.70%
    Iron, Fe 0.54 mg 6.75%
    Magnesium, Mg 21 mg 5.00%
    Phosphorus, P 55 mg 7.86%
    Potassium, K 816 mg 17.36%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 0.24 mg 2.18%
    Copper, Cu 0.18 mg 20.00%
    Selenium, Se 0.7 µg 1.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.11 mg 9.17%
    Vitamin B2 (Riboflavin) 0.03 mg 2.31%
    Vitamin B3 (Niacin) 0.55 mg 3.44%
    Vitamin B5 (Pantothenic acid) 0.31 mg 6.20%
    Vitamin B6 (Pyridoxine) 0.29 mg 22.31%
    Vitamin B9 (Folate) 23 µg 5.75%
    Vitamin C (Ascorbic acid) 17.1 mg 19.00%

     

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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