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    Home»Purslane, cooked, boiled, drained, with salt

    Purslane, cooked, boiled, drained, with salt

    Nutritional value of Purslane, cooked, boiled, drained, with salt
    Serving Size: 1 Cup, 115 g

    Calories 21 Kcal. Calories from Fat 1.98 Kcal.

    Proximity Amount % DV
    Water 107.55 g N/D
    Energy 21 Kcal N/D
    Energy 86 kJ N/D
    Protein 1.71 g 3.42%
    Total Fat (lipid) 0.22 g 0.63%
    Ash 1.44 g N/D
    Carbohydrate 4.08 g 3.14%

    Minerals Amount % DV
    Calcium, Ca 90 mg 9.00%
    Iron, Fe 0.89 mg 11.13%
    Magnesium, Mg 77 mg 18.33%
    Phosphorus, P 43 mg 6.14%
    Potassium, K 561 mg 11.94%
    Sodium, Na 322 mg 21.47%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.131 mg 14.56%
    Manganese, Mn 0.353 mg 15.35%
    Selenium, Se 1 µg 1.82%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.036 mg 3.00%
    Vitamin B2 (Riboflavin) 0.104 mg 8.00%
    Vitamin B3 (Niacin) 0.529 mg 3.31%
    Vitamin B5 (Pantothenic acid) 0.041 mg 0.82%
    Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
    Vitamin B9 (Folate) 10 µg 2.50%
    Folate, food 10 µg N/D
    Folate, DEF 10 µg N/D
    Vitamin C (Ascorbic acid) 12.1 mg 13.44%
    Fat soluble Vitamins
    Vitamin A, RAE 107 µg 15.29%
    Vitamin A, IU 2130 IU N/D

    Amino Acids Amount % DV
    Tryptophan 0.018 g 4.09%
    Threonine 0.058 g 3.30%
    Isoleucine 0.061 g 3.65%
    Leucine 0.105 g 2.84%
    Lysine 0.075 g 2.24%
    Methionine 0.016 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.067 g N/D
    Tyrosine 0.028 g N/D
    Valine 0.083 g 3.93%
    Arginine 0.066 g N/D
    Histidine 0.026 g 2.11%
    Alanine 0.066 g N/D
    Aspartic acid 0.089 g N/D
    Glutamic acid 0.252 g N/D
    Glycine 0.053 g N/D
    Proline 0.08 g N/D
    Serine 0.052 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3464

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