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    Home»Purslane, raw

    Purslane, raw

    Nutritional value of Purslane, raw
    Serving Size: 1 Cup, 43 g

    Calories 9 Kcal. Calories from Fat 1.35 Kcal.

    Proximity Amount % DV
    Water 39.93 g N/D
    Energy 9 Kcal N/D
    Energy 36 kJ N/D
    Protein 0.87 g 1.74%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 0.58 g N/D
    Carbohydrate 1.46 g 1.12%

    Minerals Amount % DV
    Calcium, Ca 28 mg 2.80%
    Iron, Fe 0.86 mg 10.75%
    Magnesium, Mg 29 mg 6.90%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 212 mg 4.51%
    Sodium, Na 19 mg 1.27%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.049 mg 5.44%
    Manganese, Mn 0.13 mg 5.65%
    Selenium, Se 0.4 µg 0.73%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 0.206 mg 1.29%
    Vitamin B5 (Pantothenic acid) 0.015 mg 0.30%
    Vitamin B6 (Pyridoxine) 0.031 mg 2.38%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 5.5 mg 1.00%
    Vitamin C (Ascorbic acid) 9 mg 10.00%
    Fat soluble Vitamins
    Vitamin A, IU 568 IU N/D

    Flavonols Amount % DV
    Isorhamnetin 1.2 mg N/D
    Kaempferol 0.3 mg N/D
    Myricetin 0 mg N/D
    Quercetin 0.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3145

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