Nutritional value of Purslane, raw
Serving Size: 1 Cup, 43 g
Calories 9 Kcal. Calories from Fat 1.35 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 39.93 g | N/D |
Energy | 9 Kcal | N/D |
Energy | 36 kJ | N/D |
Protein | 0.87 g | 1.74% |
Total Fat (lipid) | 0.15 g | 0.43% |
Ash | 0.58 g | N/D |
Carbohydrate | 1.46 g | 1.12% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 28 mg | 2.80% |
Iron, Fe | 0.86 mg | 10.75% |
Magnesium, Mg | 29 mg | 6.90% |
Phosphorus, P | 19 mg | 2.71% |
Potassium, K | 212 mg | 4.51% |
Sodium, Na | 19 mg | 1.27% |
Zinc, Zn | 0.07 mg | 0.64% |
Copper, Cu | 0.049 mg | 5.44% |
Manganese, Mn | 0.13 mg | 5.65% |
Selenium, Se | 0.4 µg | 0.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
Vitamin B3 (Niacin) | 0.206 mg | 1.29% |
Vitamin B5 (Pantothenic acid) | 0.015 mg | 0.30% |
Vitamin B6 (Pyridoxine) | 0.031 mg | 2.38% |
Vitamin B9 (Folate) | 5 µg | 1.25% |
Folate, food | 5 µg | N/D |
Folate, DEF | 5 µg | N/D |
Choline | 5.5 mg | 1.00% |
Vitamin C (Ascorbic acid) | 9 mg | 10.00% |
Fat soluble Vitamins | ||
Vitamin A, IU | 568 IU | N/D |
Flavonols | Amount | % DV |
---|---|---|
Isorhamnetin | 1.2 mg | N/D |
Kaempferol | 0.3 mg | N/D |
Myricetin | 0 mg | N/D |
Quercetin | 0.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.