Nutritional value of Purslane, raw
Serving Size: 1 Cup, 43 g
Calories 9 Kcal. Calories from Fat 1.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 39.93 g | N/D |
| Energy | 9 Kcal | N/D |
| Energy | 36 kJ | N/D |
| Protein | 0.87 g | 1.74% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.58 g | N/D |
| Carbohydrate | 1.46 g | 1.12% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2.80% |
| Iron, Fe | 0.86 mg | 10.75% |
| Magnesium, Mg | 29 mg | 6.90% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 212 mg | 4.51% |
| Sodium, Na | 19 mg | 1.27% |
| Zinc, Zn | 0.07 mg | 0.64% |
| Copper, Cu | 0.049 mg | 5.44% |
| Manganese, Mn | 0.13 mg | 5.65% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.69% |
| Vitamin B3 (Niacin) | 0.206 mg | 1.29% |
| Vitamin B5 (Pantothenic acid) | 0.015 mg | 0.30% |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 2.38% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Choline | 5.5 mg | 1.00% |
| Vitamin C (Ascorbic acid) | 9 mg | 10.00% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 568 IU | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Isorhamnetin | 1.2 mg | N/D |
| Kaempferol | 0.3 mg | N/D |
| Myricetin | 0 mg | N/D |
| Quercetin | 0.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.