Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Maltese cross
    • Health benefits of Indian round gourd
    • Health benefits of Azores Laurel
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    Health Benefits
    Health Benefits
    Home»Purslane, raw

    Purslane, raw

    Nutritional value of Purslane, raw
    Serving Size: 1 Cup, 43 g

    Calories 9 Kcal. Calories from Fat 1.35 Kcal.

    Proximity Amount % DV
    Water 39.93 g N/D
    Energy 9 Kcal N/D
    Energy 36 kJ N/D
    Protein 0.87 g 1.74%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 0.58 g N/D
    Carbohydrate 1.46 g 1.12%

    Minerals Amount % DV
    Calcium, Ca 28 mg 2.80%
    Iron, Fe 0.86 mg 10.75%
    Magnesium, Mg 29 mg 6.90%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 212 mg 4.51%
    Sodium, Na 19 mg 1.27%
    Zinc, Zn 0.07 mg 0.64%
    Copper, Cu 0.049 mg 5.44%
    Manganese, Mn 0.13 mg 5.65%
    Selenium, Se 0.4 µg 0.73%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.02 mg 1.67%
    Vitamin B2 (Riboflavin) 0.048 mg 3.69%
    Vitamin B3 (Niacin) 0.206 mg 1.29%
    Vitamin B5 (Pantothenic acid) 0.015 mg 0.30%
    Vitamin B6 (Pyridoxine) 0.031 mg 2.38%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 5.5 mg 1.00%
    Vitamin C (Ascorbic acid) 9 mg 10.00%
    Fat soluble Vitamins
    Vitamin A, IU 568 IU N/D

    Flavonols Amount % DV
    Isorhamnetin 1.2 mg N/D
    Kaempferol 0.3 mg N/D
    Myricetin 0 mg N/D
    Quercetin 0.3 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3145

    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,180)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,084)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (22)
    • supplement (2)
    • Vegetables (210)

    Health benefits of Maltese cross

    Health benefits of Indian round gourd

    Health benefits of Azores Laurel

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.