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    Home»Radishes, Raw

    Radishes, Raw

    Nutritional value of Radishes, Raw
    Serving Size: 1 Cup slices, 116 g

    Calories 19 Kcal. Calories from Fat 1.08 Kcal.

    Proximity Amount % DV
    Water 110.51 g N/D
    Energy 19 Kcal N/D
    Energy 77 kJ N/D
    Protein 0.79 g 1.58%
    Total Fat (lipid) 0.12 g 0.34%
    Ash 0.64 g N/D
    Carbohydrate 3.94 g 3.03%
    Total dietary Fiber 1.9 g 5.00%
    Total Sugars 2.16 g N/D
    Sucrose 0.12 g N/D
    Glucose (dextrose) 1.22 g N/D
    Fructose 0.82 g N/D

    Minerals Amount % DV
    Calcium, Ca 29 mg 2.90%
    Iron, Fe 0.39 mg 4.88%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 23 mg 3.29%
    Potassium, K 270 mg 5.74%
    Sodium, Na 45 mg 3.00%
    Zinc, Zn 0.32 mg 2.91%
    Copper, Cu 0.058 mg 6.44%
    Manganese, Mn 0.08 mg 3.48%
    Selenium, Se 0.7 µg 1.27%
    Iodine 7 µg 4.67%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.014 mg 1.17%
    Vitamin B2 (Riboflavin) 0.045 mg 3.46%
    Vitamin B3 (Niacin) 0.295 mg 1.84%
    Vitamin B5 (Pantothenic acid) 0.191 mg 3.82%
    Vitamin B6 (Pyridoxine) 0.082 mg 6.31%
    Vitamin B9 (Folate) 29 µg 7.25%
    Folic Acid 0 µg N/D
    Folate, food 29 µg N/D
    Folate, DEF 29 µg N/D
    Choline 7.5 mg 1.36%
    Vitamin C (Ascorbic acid) 17.2 mg 19.11%
    Fat soluble Vitamins
    Vitamin A, IU 8 IU N/D
    Beta Carotene 5 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 12 µg N/D
    Vitamin K (phylloquinone) 1.5 µg 1.25%

    Lipids Amount % DV
    Fatty acids, total saturated 0.037 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.02 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
    Fatty acids, total polyunsaturated 0.056 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D
    Phytosterols 8 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.01 g 2.27%
    Threonine 0.027 g 1.53%
    Isoleucine 0.023 g 1.38%
    Leucine 0.036 g 0.97%
    Lysine 0.038 g 1.14%
    Methionine 0.012 g N/D
    Cystine 0.012 g N/D
    Phenylalanine 0.042 g N/D
    Tyrosine 0.01 g N/D
    Valine 0.041 g 1.94%
    Arginine 0.044 g N/D
    Histidine 0.015 g 1.22%
    Alanine 0.03 g N/D
    Aspartic acid 0.074 g N/D
    Glutamic acid 0.182 g N/D
    Glycine 0.03 g N/D
    Proline 0.026 g N/D
    Serine 0.031 g N/D

    Flavonoids Amount % DV
    Pelargonidin 73.2 mg N/D

    Flavonols Amount % DV
    Kaempferol 1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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