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    Home»Raspberries, raw

    Raspberries, raw

    Nutritional value of Raspberries, raw
    Serving Size: 1 Cup, 123 g

    Calories 64 Kcal. Calories from Fat 7.2 Kcal.

    Proximity Amount % DV
    Water 105.47 g N/D
    Energy 64 Kcal N/D
    Energy 271 kJ N/D
    Protein 1.48 g 2.96%
    Total Fat (lipid) 0.8 g 2.29%
    Ash 0.57 g N/D
    Carbohydrate 14.69 g 11.30%
    Total dietary Fiber 8 g 21.05%
    Total Sugars 5.44 g N/D
    Sucrose 0.25 g N/D
    Glucose (dextrose) 2.29 g N/D
    Fructose 2.89 g N/D

    Minerals Amount % DV
    Calcium, Ca 31 mg 3.10%
    Iron, Fe 0.85 mg 10.63%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 36 mg 5.14%
    Potassium, K 186 mg 3.96%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.52 mg 4.73%
    Copper, Cu 0.111 mg 12.33%
    Manganese, Mn 0.824 mg 35.83%
    Selenium, Se 0.2 µg 0.36%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.039 mg 3.25%
    Vitamin B2 (Riboflavin) 0.047 mg 3.62%
    Vitamin B3 (Niacin) 0.736 mg 4.60%
    Vitamin B5 (Pantothenic acid) 0.405 mg 8.10%
    Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
    Vitamin B9 (Folate) 26 µg 6.50%
    Folate, food 26 µg N/D
    Folate, DEF 26 µg N/D
    Choline 15.1 mg 2.75%
    Vitamin C (Ascorbic acid) 32.2 mg 35.78%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 41 IU N/D
    Beta Carotene 15 µg N/D
    Alpha Carotene 20 µg N/D
    Betaine 1 mg N/D
    Lutein + zeaxanthin 167 µg N/D
    Vitamin E (alpha-tocopherol) 1.07 mg 7.13%
    Tocopherol, beta 0.07 mg N/D
    Tocopherol, gamma 1.75 mg N/D
    Tocopherol, delta 1.28 mg N/D
    Vitamin K (phylloquinone) 9.6 µg 8.00%

    Lipids Amount % DV
    Fatty acids, total saturated 0.023 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
    Fatty acids, total monounsaturated 0.079 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.073 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 0.461 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.306 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.155 g N/D

    Anthocyanidins Amount % DV
    Cyanidin 56.3 mg N/D
    Petunidin 0.4 mg N/D
    Delphinidin 1.6 mg N/D
    Malvidin 0.2 mg N/D
    Pelargonidin 1.2 mg N/D
    Peonidin 0.1 mg N/D

    Flavan-3-ols Amount % DV
    (+)-Catechin 1.6 mg N/D
    (-)-Epigallocatechin 0.6 mg N/D
    (-)-Epicatechin 4.3 mg N/D
    (-)-Epicatechin 3-gallate 0 mg N/D
    (-)-Epigallocatechin 3-gallate 0.7 mg N/D
    (+)-Gallocatechin 0 mg N/D

    Flavonols Amount % DV
    Kaempferol 0.1 mg N/D
    Quercetin 1.3 mg N/D

    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 14.5 mg N/D
    Proanthocyanidin trimers 6.2 mg N/D
    Proanthocyanidin 4-6mers 11.1 mg N/D
    Proanthocyanidin 7-10mers 1.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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