Nutritional value of Raspberries, raw
Serving Size: 1 Cup, 123 g
Calories 64 Kcal. Calories from Fat 7.2 Kcal.
| Proximity |
Amount |
% DV |
| Water |
105.47 g |
N/D |
| Energy |
64 Kcal |
N/D |
| Energy |
271 kJ |
N/D |
| Protein |
1.48 g |
2.96% |
| Total Fat (lipid) |
0.8 g |
2.29% |
| Ash |
0.57 g |
N/D |
| Carbohydrate |
14.69 g |
11.30% |
| Total dietary Fiber |
8 g |
21.05% |
| Total Sugars |
5.44 g |
N/D |
| Sucrose |
0.25 g |
N/D |
| Glucose (dextrose) |
2.29 g |
N/D |
| Fructose |
2.89 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
31 mg |
3.10% |
| Iron, Fe |
0.85 mg |
10.63% |
| Magnesium, Mg |
27 mg |
6.43% |
| Phosphorus, P |
36 mg |
5.14% |
| Potassium, K |
186 mg |
3.96% |
| Sodium, Na |
1 mg |
0.07% |
| Zinc, Zn |
0.52 mg |
4.73% |
| Copper, Cu |
0.111 mg |
12.33% |
| Manganese, Mn |
0.824 mg |
35.83% |
| Selenium, Se |
0.2 µg |
0.36% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.039 mg |
3.25% |
| Vitamin B2 (Riboflavin) |
0.047 mg |
3.62% |
| Vitamin B3 (Niacin) |
0.736 mg |
4.60% |
| Vitamin B5 (Pantothenic acid) |
0.405 mg |
8.10% |
| Vitamin B6 (Pyridoxine) |
0.068 mg |
5.23% |
| Vitamin B9 (Folate) |
26 µg |
6.50% |
| Folate, food |
26 µg |
N/D |
| Folate, DEF |
26 µg |
N/D |
| Choline |
15.1 mg |
2.75% |
| Vitamin C (Ascorbic acid) |
32.2 mg |
35.78% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
2 µg |
0.29% |
| Vitamin A, IU |
41 IU |
N/D |
| Beta Carotene |
15 µg |
N/D |
| Alpha Carotene |
20 µg |
N/D |
| Betaine |
1 mg |
N/D |
| Lutein + zeaxanthin |
167 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
1.07 mg |
7.13% |
| Tocopherol, beta |
0.07 mg |
N/D |
| Tocopherol, gamma |
1.75 mg |
N/D |
| Tocopherol, delta |
1.28 mg |
N/D |
| Vitamin K (phylloquinone) |
9.6 µg |
8.00% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.023 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.02 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.005 g |
N/D |
| Fatty acids, total monounsaturated |
0.079 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.073 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.006 g |
N/D |
| Fatty acids, total polyunsaturated |
0.461 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.306 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.155 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
56.3 mg |
N/D |
| Petunidin |
0.4 mg |
N/D |
| Delphinidin |
1.6 mg |
N/D |
| Malvidin |
0.2 mg |
N/D |
| Pelargonidin |
1.2 mg |
N/D |
| Peonidin |
0.1 mg |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
1.6 mg |
N/D |
| (-)-Epigallocatechin |
0.6 mg |
N/D |
| (-)-Epicatechin |
4.3 mg |
N/D |
| (-)-Epicatechin 3-gallate |
0 mg |
N/D |
| (-)-Epigallocatechin 3-gallate |
0.7 mg |
N/D |
| (+)-Gallocatechin |
0 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
0.1 mg |
N/D |
| Quercetin |
1.3 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
14.5 mg |
N/D |
| Proanthocyanidin trimers |
6.2 mg |
N/D |
| Proanthocyanidin 4-6mers |
11.1 mg |
N/D |
| Proanthocyanidin 7-10mers |
1.4 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
