Nutritional value of Raw medlar fruit
Serving Size: 100 g
Calories 88 Kcal. Calories from Fat 0.9 Kcal.
|Total Fat (lipid)||0.1 g||0.29%|
|Total dietary Fiber||1.3 g||3.42%|
|Calcium, Ca||41 mg||4.10%|
|Iron, Fe||1.2 mg||15.00%|
|Water soluble Vitamins|
|Vitamin B1 (Thiamin)||0.06 mg||5.00%|
|Vitamin B2 (Riboflavin)||0.03 mg||2.31%|
|Vitamin B3 (Niacin)||0.2 mg||1.25%|
|Fat soluble Vitamins|
|Beta Carotene||12 µg||N/D|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.