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    Home»Raw medlar fruit

    Raw medlar fruit

    Nutritional value of Raw medlar fruit
    Serving Size: 100 g

    Calories 88 Kcal. Calories from Fat 0.9 Kcal.

    Proximity Amount % DV
    Water 74 g N/D
    Energy 88 Kcal N/D
    Energy 370 kJ N/D
    Protein 0.5 g 1.00%
    Total Fat (lipid) 0.1 g 0.29%
    Ash 0.6 g N/D
    Carbohydrate 24 g 18.46%
    Total dietary Fiber 1.3 g 3.42%

    Minerals Amount % DV
    Calcium, Ca 41 mg 4.10%
    Iron, Fe 1.2 mg 15.00%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.06 mg 5.00%
    Vitamin B2 (Riboflavin) 0.03 mg 2.31%
    Vitamin B3 (Niacin) 0.2 mg 1.25%
    Fat soluble Vitamins
    Beta Carotene 12 µg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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