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    Home»Ketogenic Food»Bit Bites Recipe
    Ketogenic Food

    Bit Bites Recipe

    By chefaliceMay 4, 2018No Comments1 Min Read
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    Ketogenic Cookbook - Nutritious Low-Carb

    • Yield: 16 bites (2 per serving)
    • Preparation Time: 10 Minutes
    • Cooking Time: 30 Minutes

    Ingredients

    • 2 tablespoons coconut oil, for greasing the pan
    • 12 slices bacon
    • 1 cup arugula
    • 6 tablespoons homemade ranch dressing, regular or dairy-free, or mayonnaise, plus more for garnish (optional)
    • ¼ cup chopped cherry tomatoes
    • 2 tablespoons chopped chives
    How to Make It
    1. Preheat the oven to 375°F. Turn a mini-muffin pan upside down and place on a rimmed baking sheet (to catch the grease). Grease the bottom part of the upside-down muffin pan, which is facing up.
    2. Cut 8 bacon slices in half crosswise, creating 16 half-sections. Cut the other 4 slices crosswise into 4 even sections each, creating 16 smaller quarter-sections. To make 1 bacon cup, you will need 1 quarter-section of bacon and 1 half-section of bacon.
    3. Bake for 27 to 30 minutes, or until browned but not overly crisp (if they’re too crisp, they will be impossible to remove from the muffin pan). Remove from the oven and allow to cool for a few minutes, then gently remove from the muffin pan. Let cool completely.
    4. Meanwhile, chop the arugula and stir in the ranch dressing. Once cool, fill each cup with the dressed arugula, a few pieces of chopped cherry tomatoes, and a sprinkle of chives. If desired, drizzle extra dressing on top.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    274 kcal
    Calories from Fat:
    225 kcal
    % Daily Value*
    Total Fat
    25 g
    71%
    Trans Fat
    0.0 g
    carbohydrates
    3 g
    2%
    Protein
    10 g
    20%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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