Ingredients
- 1 cup Bisquick Gluten Free mix
- 0.33 cup Yoplait Greek Fat Free plain yogurt
- ¾ cup milk
- 2 tablespoons packed brown sugar
- 1 egg, beaten
- 1 teaspoon grated orange peel
- 1 cup fresh blueberries
- 1 cup gluten-free blueberry or maple syrup
How to Make It
- Spray griddle with cooking spray (without flour); heat to 375°F. In medium bowl, stir Bisquick mix, yogurt, milk, brown sugar, egg and orange peel until blended. Stir in blueberries.
- Pour batter by ¼ cupfuls onto hot griddle. Cook until pancakes are bubbly on top, puffed and dry around edges. Turn and cook other sides until golden brown. Serve pancakes with syrup.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 430 kcal Calories from Fat: 22.5 kcal |
|
% Daily Value*
|
| Total Fat 2.5 g 7% |
Saturated Fat 0.5 g 3% |
Trans Fat 0.0 g |
Cholesterol 55 mg 18% |
Sodium 400 mg 7% |
carbohydrates 96 g 74% |
Dietary Fiber 1 g 3% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
