Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Bordelaise Mushrooms Recipe
    Ketogenic Food

    Bordelaise Mushrooms Recipe

    By chefaliceAugust 28, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 50 Minutes

    Ingredients

    • ¼ cup bacon fat or duck fat (or unsalted butter if not dairy-sensitive)
    • 2 tablespoons finely chopped shallots
    • 1 clove garlic, finely chopped, or 4 cloves roasted garlic
    • 2 cups sliced button or baby bella mushrooms
    • 1 cup beef bone broth, store-bought or homemade
    • 0.33 cup red wine vinegar
    • 1 tablespoon coconut aminos
    • ¼ teaspoon chopped fresh thyme (or to taste)
    • Fine sea salt and fresh ground black pepper
    • 0.12 teaspoon guar gum
    How to Make It
    1. Melt the fat in a large skillet over medium heat. (Note: If using butter, increase the heat to high and brown the butter by whisking until the butter is frothy and brown flecks appear, then reduce the heat to low. Be careful not to burn the butter; you don’t want black flecks.)
    2. Stir in the shallots and garlic and cook for 3 minutes, or until the shallots are translucent. Add the mushrooms, in batches if necessary to avoid crowding, and cook until browned and softened, about 5 minutes.
    3. Stir in the broth, vinegar, coconut aminos, and thyme. Increase the heat to medium-high and simmer rapidly for 5 minutes. Add salt and pepper to taste.
    4. Lower the heat to medium-low and continue to cook for 30 minutes, or until the sauce has reduced by about a quarter. Sift the guar gum into the simmering sauce and whisk until thickened, about 3 minutes.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    128 kcal
    Calories from Fat:
    104.4 kcal
    % Daily Value*
    Total Fat
    11.6 g
    33%
    Trans Fat
    0.0 g
    carbohydrates
    3.5 g
    3%
    Dietary Fiber
    0.7 g
    2%
    Protein
    1.9 g
    4%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Espresso Granita Recipe

    September 26, 2018

    How to Make Mango Sorbet

    September 26, 2018

    Quick Banana Ice Cream Recipe

    September 26, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.