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    Home»Ketogenic Food»Creamy Mushroom Soup Recipe
    Ketogenic Food

    Creamy Mushroom Soup Recipe

    By chefaliceAugust 1, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseUsing egg yolks to thicken soups is a great way to create a creamy soup without the cream! The only trick is to temper the egg yolks properly. It’s easy—all you have to remember is to go slow.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 30 Minutes

    Ingredients

    • 2 slices bacon, cut into ¼-inch dice
    • 2 tablespoons minced shallots or onions
    • 1 teaspoon minced garlic or cloves from 1 head Garlic Confit
    • 1 pound button mushrooms, cleaned and quartered or sliced
    • 1 teaspoon dried thyme leaves
    • 2 cups chicken bone broth, homemade or store-bought
    • 1 teaspoon fine sea salt
    • ½ teaspoon fresh ground black pepper
    • 2 large eggs
    • 2 tablespoons lemon juice
    For Garnish
    • Fresh thyme leaves
    • CT oil or extra-virgin olive oil, for drizzling
    How to Make It
    1. Place the diced bacon in a stockpot and sauté over medium heat until crispy, about 3 minutes. Remove the bacon from the pan, but leave the drippings. Add the shallots and garlic to the pan with the drippings and sauté over medium heat for about 3 minutes, until softened and aromatic.
    2. Add the mushrooms and dried thyme and sauté over medium heat until the mushrooms are golden brown, about 10 minutes. Add the broth, salt, and pepper and bring to boil.
    3. Whisk the eggs and lemon juice in a medium bowl. While whisking, very slowly pour in ½ cup of the hot soup (if you add the hot soup too quickly, the eggs will curdle). Slowly whisk another cup of the hot soup into the egg mixture.
    4. Pour the hot egg mixture into the pot while stirring. Add the cooked bacon, then reduce the heat and simmer for 10 minutes, stirring constantly. The soup will thicken slightly as it cooks. Remove from the heat. Garnish with fresh thyme and drizzle with MCT oil before serving.
    5. This soup is best served fresh but can be stored in an airtight container in the fridge for up to 3 days. To reheat, place in a saucepan over medium-low heat until warmed, stirring constantly to keep the eggs from curdling.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    185 kcal
    Calories from Fat:
    117 kcal
    % Daily Value*
    Total Fat
    13 g
    37%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    11 g
    22%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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