Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»How to Make Asian Lettuce Wraps
    Ketogenic Food

    How to Make Asian Lettuce Wraps

    By chefaliceJuly 3, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Ketogenic Cookbook - Nutritious Low-Carb

    • Yield: 4 Servings
    • Preparation Time: 12 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    For the Bacon Viaigrette
    • 4 ounces bacon (about 4 slices), cut crosswise into ½-inch wide strips
    • 2 cups sliced button mushrooms
    • 3 tablespoons coconut vinegar
    • ¼ cup beef or chicken bone broth
    • 2 tablespoons MCT oil
    • ½ teaspoon stevia glycerite (optional; for sweet flavor)
    • Fine sea salt and fresh ground black pepper
    • 2 tablespoons chopped fresh flat-leaf parsley
    For the pork filling
    • 1 pound ground pork
    • ¼ cup diced yellow onion
    • 2 cloves garlic, minced
    • 1 tablespoon coconut aminos or wheat-free tamari sauce
    • ¼ teaspoon fish sauce (optional; for umami)
    • 2 teaspoons minced fresh ginger
    • 1 tablespoon coconut vinegar
    • 1 bunch green onions, chopped
    • 2 teaspoons dark sesame oil
    Filling
    • 1 head Boston lettuce, leaves separated
    • ½ bunch fresh mint
    • ½ bunch fresh basil
    • ½ bunch fresh cilantro
    • 1 medium cucumber, thinly sliced
    • 1 cup fried sliced shallots, green onions, or onions
    How to Make It
      Make the vinaigrette
    1. Cook the bacon pieces in a medium-sized skillet over medium heat, stirring often, until the bacon starts to crisp. Add the mushrooms and cook, tossing occasionally, until tender, 5 to 6 minutes.
    2. Add the vinegar and broth and simmer until reduced by half, about 1 minute. Stir in the MCT oil and stevia, if using. Season to taste with salt and pepper. Finally, stir in the parsley. Remove from the heat and set aside.
    3. Make the filling
    4. In a medium-sized skillet over medium-high heat, brown the ground pork, stirring often to break up the meat. Remove the meat from the pan, leaving the drippings in the pan. Cook the onion in the same pan over medium heat, stirring frequently. Add the garlic, coconut aminos, fish sauce, if using, ginger, and vinegar to the onions and stir. Stir in the green onions, sesame oil, and cooked pork and continue cooking until the onions are soft, about 2 minutes.
    5. Rinse the whole lettuce leaves and pat dry, being careful not tear them. Arrange the lettuce leaves around the outer edge of a large serving platter and pile the pork filling in the center. To eat, each person spoons a portion of the meat into a lettuce leaf and fills it with desired herbs, cucumber slices, and fried shallots, if using. The lettuce is wrapped around the meat like a burrito. Serve with the vinaigrette for dipping.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    468 kcal
    Calories from Fat:
    233.1 kcal
    % Daily Value*
    Total Fat
    25.9 g
    74%
    Trans Fat
    0.0 g
    carbohydrates
    14.2 g
    11%
    Dietary Fiber
    3.9 g
    10%
    Protein
    44.5 g
    89%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Espresso Granita Recipe

    September 26, 2018

    How to Make Mango Sorbet

    September 26, 2018

    Quick Banana Ice Cream Recipe

    September 26, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.