Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»How to Make Breakfast Burritos
    Ketogenic Food

    How to Make Breakfast Burritos

    By chefaliceMay 18, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo Recipes

    • Yield: 8 burritos (2 per serving)
    • Preparation Time: 10 Minutes
    • Cooking Time: 18 Minutes

    Ingredients

    • 2 tablespoons coconut oil or unsalted butter
    • ½ pound chorizo, removed from casings, or bulk ground chorizo sausage
    • ½ cup diced onions
    • 5 large eggs, beaten
    • ½ teaspoon fine sea salt
    • ½ cup salsa
    • 8 large slices roast chicken breast (from the deli counter)
    • 1½ cups shredded Monterey Jack cheese (about 12 ounces)
    Additional filling (optional)
    • Diced avocado
    • Sliced jalapeños, fresh or jarred
    • Sriracha, store-bought or homemade
    • Salsa or diced tomatoes
    • Sour cream, for serving (optional)
    • Fresh cilantro leaves, for garnish (optional)
    How to Make It
    1. Preheat the oven to 350°F.
    2. Heat the oil in a large skillet over medium heat. Add the chorizo and diced onions and cook until the sausage is no longer pink, about 5 minutes, breaking it into pieces as you fry it. Set aside on a plate to cool, leaving the grease in the pan.
    3. Reduce the heat to low. Add the eggs and salt to the pan and scramble until cooked through.
    4. Meanwhile, pour the salsa into an 8-inch cast-iron skillet or 8-inch square baking dish.
    5. To assemble the burritos, lay a slice of chicken breast on a plate. Sprinkle 2 heaping tablespoons of the shredded cheese down the middle, followed by 3 tablespoons of cooked chorizo and 3 tablespoons of eggs and any additional fillings of your choice. Roll it up tightly and place it seam side down on the salsa in the skillet or baking dish. Repeat with the rest of the ingredients. Top the burritos with the remaining cheese. Place in the oven and bake until the cheese has melted, about 8 minutes.
    6. Serve warm with a dollop of sour cream and garnished with cilantro, if desired.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    596 kcal
    Calories from Fat:
    429.3 kcal
    % Daily Value*
    Total Fat
    47.7 g
    136%
    Trans Fat
    0.0 g
    carbohydrates
    3.4 g
    3%
    Protein
    37.7 g
    75%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.