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    Home»Ketogenic Food»How to Make Breakfast Chili
    Ketogenic Food

    How to Make Breakfast Chili

    By chefaliceApril 29, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 12 Servings (1 cup per serving)
    • Preparation Time: 10 Minutes
    • Cooking Time: 2 Hours 15 Minutes

    Ingredients

    • 4 slices bacon, diced
    • 1 pound 80% lean ground beef
    • 1 pound Mexican-style fresh (raw) chorizo, removed from casings
    • 1 (28-ounce) can diced tomatoes with juices
    • 1 cup tomato sauce
    • ¼ cup chopped onions
    • 1 red bell pepper, chopped
    • 2 green chiles, chopped
    • ½ cup beef bone broth, home-made or store-bought
    • 2 tablespoons chili powder
    • 2 teaspoons dried ground oregano
    • 2 teaspoons minced garlic
    • 1 teaspoon ground cumin
    • ½ teaspoon cayenne pepper
    • ½ teaspoon paprika
    • ½ teaspoon fine sea salt
    • ½ teaspoon fresh ground black pepper
    • 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    Toppings (per serving)
    • 1 large egg, fried sunny side up (omit for egg-free)
    • ¼ avocado, cut into ½-inch dice
    • 2 tablespoons diced cooked bacon (about 1 strip)
    • 1 teaspoon chopped fresh chives
    How to Make It
    1. In a stockpot over medium-high heat, fry the diced bacon until crisp, then remove from the pot with a slotted spoon and set aside. Crumble the ground beef and chorizo into the hot pot and cook, stirring often to break up the meat, until evenly browned, about 7 minutes.
    2. Pour in the diced tomatoes and tomato sauce. Add the onions, bell pepper, chiles, cooked bacon, and beef broth and stir to combine. Season with the chili powder, oregano, garlic, cumin, cayenne, paprika, salt, black pepper, and sweetener, if using. Stir to blend, then cover and bring to a simmer over medium heat. Once at a simmer, reduce the heat to low and continue to simmer for at least 2 hours, stirring occasionally. The longer the chili simmers, the better it will taste.
    3. After 2 hours, taste and add more salt, pepper, and chili powder, if desired. Remove from the heat and serve each portion with a sunny-side-up egg, diced avocado, diced cooked bacon, and chopped chives. Store extras in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    440 kcal
    Calories from Fat:
    306 kcal
    % Daily Value*
    Total Fat
    34 g
    97%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    3 g
    8%
    Protein
    25 g
    50%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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