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    Home»Ketogenic Food»How to Make Cheeseburger Soup
    Ketogenic Food

    How to Make Cheeseburger Soup

    By chefaliceSeptember 9, 2018No Comments1 Min Read
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    Keto Comfort FoodsWhat if I told you that when we get a cow from a local farmer, we ask the butcher to make it all into hamburger—even the prize cuts of steak! My family prefers hamburger over steaks. My kids whine when I make steaks, so why push it? I don’t want steaks, either. I want hamburgers, sloppy Joes, protein noodle lasagna, keto spaghetti, Paleo chili, easy chipotle taco meat—you name it. Ground beef is how we roll!

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 4 trips bacon, diced
    • 2 tablespoons unsalted butter, ghee, or lard
    • ½ cup diced onions
    • 1 pound ground beef or venison
    • 1 teaspoon fine sea salt
    • ½ teaspoon ground black pepper
    • 4 ounces cream cheese (½ cup), softened
    • ½ cup shredded sharp cheddar cheese, plus extra for garnish
    • 3 cups beef bone broth, homemade or store-bought
    For Garnish
    • Diced cherry tomatoes
    • Sliced green onions
    • Sliced dill pickles
    How to Make It
    1. Place the bacon in a soup pot over medium heat and sauté until crisp-tender, about 4 minutes. Remove the bacon and reserve for garnish. Leave the drippings in the pot.
    2. Add the butter and onions to the pot and sauté for 5 minutes or until translucent. Add the ground beef, salt, and pepper and sauté, while crumbling, until the meat is cooked through and no longer pink, about 5 minutes.
    3. Meanwhile, place the cream cheese, shredded cheddar cheese, and broth in a blender and puree until smooth. Add the mixture to the soup pot. Heat for 5 minutes or until warm, but do not allow the soup to boil.
    4. Ladle the soup into 4 serving bowls and garnish with diced cherry tomatoes, sliced green onions, shredded cheese, and the reserved bacon. Serve with dill pickle slices on the side.
    5. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat for a few minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    58 kcal
    Calories from Fat:
    432 kcal
    % Daily Value*
    Total Fat
    48 g
    137%
    Trans Fat
    0.0 g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    0.3 g
    1%
    Protein
    31 g
    62%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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