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    Home»Ketogenic Food»How to Make Cheesy Tuna Casserole
    Ketogenic Food

    How to Make Cheesy Tuna Casserole

    By chefaliceSeptember 2, 2018No Comments1 Min Read
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    Keto Comfort Foods

    • Yield: 6 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 20 Minutes

    Ingredients

    • 1 tablespoon ghee or unsalted butter (or coconut oil or lard if dairy free), plus extra for greasing the dish
    • 1 tablespoon diced celery
    • 1 tablespoon diced onions
    • 1 clove garlic, smashed to a paste
    • 3 (6-ounce) cans tuna, drained
    • 2 cups cauliflower florets, cut into ½-inch pieces
    • 1 cup chopped dill pickles
    • 0.33 cup cream cheese (Kite Hill brand cream cheese style spread if dairy-free), softened
    • 2 tablespoons mayonnaise, homemade or store-bought
    • ½ teaspoon fine sea salt
    • ¼ teaspoon ground black pepper
    • 1 cup shredded sharp cheddar cheese (omit for dairy-free)
    • Sliced green onions, for garnish
    • Chopped fresh parsley, for garnish
    • Cherry tomatoes, halved or quartered, depending on size, for garnish
    How to Make It
    1. Preheat the oven to 375°F. Grease an 11 by 7-inch casserole dish with ghee.
    2. Melt 1 tablespoon of ghee in a small skillet over medium-high heat. Add the celery and onions and sauté for 2 to 3 minutes, until the onions are translucent. Add the garlic and sauté for another minute. Move the vegetables to a medium-sized mixing bowl. Add the tuna, cauliflower, pickles, cream cheese, mayonnaise, salt, and pepper to the vegetables and mix to combine.
    3. Spoon the tuna mixture into the greased casserole dish. Sprinkle with the cheddar cheese, if using. Bake for 20 minutes or until the cauliflower is tender and the casserole is lightly browned on top. Remove from the oven and allow to stand for 5 minutes. Serve garnished with green onions, parsley, and cherry tomatoes.
    4. This dish is best served fresh, but any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for 3 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    344 kcal
    Calories from Fat:
    198 kcal
    % Daily Value*
    Total Fat
    22 g
    63%
    Trans Fat
    0.0 g
    carbohydrates
    3 g
    2%
    Dietary Fiber
    1 g
    3%
    Protein
    31 g
    62%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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