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    Home»Ketogenic Food»How to Make Chili Cheese Dog Casserole
    Ketogenic Food

    How to Make Chili Cheese Dog Casserole

    By chefaliceSeptember 10, 2018No Comments1 Min Read
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    Keto Comfort FoodsYou can find chili cheese dogs on many restaurant menus, including A&W, Burger King, Dairy Queen, and Wendy’s. This is my reinvention of those dogs—casserole style. This recipe is so good, there’s no need for a hot dog bun. It makes great leftovers, too!

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 40 Minutes

    Ingredients

    • 1 pound ground beef
    • 1 large bell pepper (any color), diced
    • ½ cup diced onions
    • 2 cloves garlic, minced
    • 1 cup diced tomatoes (fresh preferred)
    • 1 cup tomato sauce
    • 1 cup beef bone broth, homemade or store-bought
    • 1 teaspoon fine sea salt
    • 2 teaspoons chili powder
    • ½ teaspoon ground cumin
    • ¼ teaspoon ground black pepper
    • 2 teaspoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener (optional)
    • 8 uncured hot dogs, sliced lengthwise down the middle and then cut in half
    • 1 cup shredded Monterey Jack or cheddar cheese
    How to Make It
    1. Preheat the oven to 375°F.
    2. Place the ground beef, bell pepper, onions, and garlic in a large cast-iron skillet or other oven-safe skillet over medium heat and cook, while breaking up the beef, until the meat is cooked through, about 5 minutes. Add the tomatoes, tomato sauce, broth, salt, spices, and sweetener, if using. Simmer, uncovered, for 20 minutes.
    3. Lay the hot dog slices on top of the casserole mixture in the skillet. Cover the entire mixture with the shredded cheese. Transfer the skillet to the oven and bake for 15 minutes or until the cheese is bubbly and melted.
    4. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for a few minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    668 kcal
    Calories from Fat:
    432 kcal
    % Daily Value*
    Total Fat
    48 g
    137%
    Trans Fat
    0.0 g
    carbohydrates
    10 g
    8%
    Dietary Fiber
    2 g
    5%
    Protein
    43 g
    86%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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