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    Home»Ketogenic Food»How to Make Chorizo Sausage and Mushroom Casserole
    Ketogenic Food

    How to Make Chorizo Sausage and Mushroom Casserole

    By chefaliceSeptember 2, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • ¼ cup Paleo fat, such as coconut oil or lard
    • 1 pound Mexican-style fresh (raw) chorizo, removed from casings
    • 1 pound baby portobello or button mushrooms, quartered
    • ¼ cup diced onions
    • 1½ teaspoons fine sea salt
    • ½ teaspoon fresh ground black pepper
    Sausage Vinaigrette
    • 1 clove garlic
    • 2 ounces dry-cured Spanish-style chorizo, casing removed, chopped
    • ½ cup coconut vinegar
    • 2 teaspoons smoked paprika
    • 1 teaspoon lemon juice
    • ¼ teaspoon ground coriander
    • ¼ cup MCT oil or extra-virgin olive oil
    • 2 tablespoons beef bone broth, homemade or store-bought
    • 1 teaspoon fine sea salt
    • Chopped fresh flat-leaf parsley or cilantro, for garnish (optional)
    How to Make It
    1. Heat the Paleo fat in a large skillet over medium heat. Add the fresh chorizo, mushrooms, and onions and sauté, breaking up the chorizo with a spoon as it cooks, until the sausage is cooked through and the mushrooms are tender and browned, about 10 minutes. Season with the salt and pepper.
    2. Meanwhile, Make the Vinaigrette
    3. In a blender, puree the garlic, cured chorizo, coconut vinegar, paprika, lemon juice, and coriander until smooth. With the blender running, drizzle in the oil and broth until well combined. Season the vinaigrette with the salt.
    4. Pour the vinaigrette into the skillet with the chorizo mixture and toss to coat. Divide among four plates and garnish with parsley, if desired.
    5. Store extras in an airtight container in the fridge for up to 4 days. To reheat, place in a skillet over medium heat until warmed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    596 kcal
    Calories from Fat:
    504 kcal
    % Daily Value*
    Total Fat
    56 g
    160%
    Trans Fat
    0.0 g
    carbohydrates
    7 g
    5%
    Dietary Fiber
    1 g
    3%
    Protein
    17 g
    34%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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