Ingredients
- 2 cans (each 19 oz/540 ml) lima beans, drained and rinsed
- 1 lemon juice
- ¼ cup (60 ml) chopped fresh parsley
- ¼ cup (60 ml) chopped fresh cilantro
For the caramelized onions
- 3 tbsp olive oil
- 2 red onions, sliced
- 1 clove garlic
- 1 tsp whole cumin seeds
- Seasoning to taste
How to Make It
- In a skillet, heat oil over medium-high heat and caramelize onions and garlic, stirring constantly, for about 20 minutes. Reduce heat to medium and continue cooking another 5 minutes or until onions are thoroughly caramelized. (Add water if onions stick to skillet.) Add cumin and season to taste.
- In a food processor, purée lima beans. Add caramelized onions, lemon juice, parsley and cilantro. Mix until slightly lumpy texture is obtained. Season to taste.
- Serve with Kale Chips.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 340 kcal Calories from Fat: 99 kcal |
|
% Daily Value*
|
| Total Fat 11 g 31% |
Saturated Fat 1.5 g 8% |
Trans Fat 0.0 g |
Sodium 40 mg 1% |
carbohydrates 48 g 37% |
Dietary Fiber 10 g 26% |
Sugars 6 g 7% |
Protein 12 g 24% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
