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    Home»Ketogenic Food»How to Make Smothered Bacon and Mushroom Burgers
    Ketogenic Food

    How to Make Smothered Bacon and Mushroom Burgers

    By chefaliceAugust 16, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 5 slices bacon, diced
    • 1 tablespoon plus 1 teaspoon Paleo fat, such as lard, tallow, or coconut oil
    • 10.66 pounds mushrooms, sliced
    • 0.66 cup thinly sliced onions
    • 2 teaspoons fine sea salt, divided
    • 1¼ heaping teaspoons fresh ground black pepper, divided
    • 10.33 pounds 80% lean ground beef
    • 8 large lettuce leaves, for “buns”
    • Cherry tomatoes, cut in half, for garnish
    Special Sauce
    • ¼ cup plus 2 tablespoons mayonnaise, homemade or store-bought (or Egg-Free Keto Mayo, for egg-free)
    • ¼ cup tomato sauce
    • 2 tablespoons plus 2 teaspoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • 1½ scant teaspoons coconut vinegar or apple cider vinegar
    • ½ rounded teaspoon fine sea salt
    • ½ rounded teaspoon fresh ground black pepper
    How to Make It
    1. Heat a large cast-iron skillet over medium-high heat and sauté the bacon until crispy, about 3 minutes. Add the Paleo fat to the pan, along with the mushrooms and onions, and sauté until the mushrooms are cooked through, about 4 minutes. Season with ¾ teaspoon of the salt and ½ teaspoon of the pepper. Using a slotted spoon, remove the bacon, mushrooms, and onions from the pan and set aside. Leave the fat in the pan.
    2. Using your hands, form the meat into four ¾-inch-thick patties. Season the outsides of the patties with the remaining salt and pepper. Fry the burgers in the skillet over medium-high heat on both sides until cooked to your desired doneness.
    3. Meanwhile, Make the Sauce
    4. Place all the ingredients in an 8-ounce jar with a lid. Cover and shake vigorously to combine.
    5. To serve, place a burger on a lettuce leaf, then top it with one-fourth of the fried bacon, mushroom, and onion mixture, followed by 2 tablespoons of the sauce and another lettuce leaf (for a top “bun”). Repeat with the remaining burgers and toppings, and garnish each plate with cherry tomatoes.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    570 kcal
    Calories from Fat:
    405 kcal
    % Daily Value*
    Total Fat
    45 g
    129%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    25 g
    50%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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