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    Home»Ketogenic Food»Italian Poppers Recipe
    Ketogenic Food

    Italian Poppers Recipe

    By chefaliceMay 27, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesThis is a great appetizer to prepare up to two days ahead. As your guests arrive, all you have to do is pop them in a preheated oven. A toaster oven works great for these tasty bites.

    • Yield: 18 poppers (3 per serving)
    • Preparation Time: 8 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 18 mini sweet peppers or jalapeño peppers
    Filling
    • 1 (8-ounce) package mascarpone cheese or softened cream cheese (or 1 cup mashed avocado for dairy-free)
    • 1 tablespoon chopped fresh oregano (optional)
    • 1 teaspoon fine sea salt
    • ½ teaspoon finely chopped garlic, or 4 cloves roasted garlic
    • 9 slices prosciutto, cut lengthwise into 18 (1-inch-wide) strips Marinara sauce, warmed, for serving (optional)
    How to Make It
    1. Preheat the oven to 400°F.
    2. Cut the stems off the peppers and make a slice down one long side of each pepper. If using jalapeños, remove the membranes and seeds with the tip of a small knife or a very small spoon. Leave a little of the membranes and seeds if you want hotter peppers.
    3. In a medium bowl, mix together the ingredients for the filling.
    4. Stuff the hollowed-out peppers with the filling. Wrap a slice of prosciutto around each stuffed pepper. Place on a rimmed baking sheet.
    5. Bake for 10 minutes, or until the prosciutto is crispy. Let cool slightly before eating. Drizzle with marinara sauce or serve it alongside for dipping, if desired.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    185 kcal
    Calories from Fat:
    100.8 kcal
    % Daily Value*
    Total Fat
    11.2 g
    32%
    Trans Fat
    0.0 g
    carbohydrates
    3.7 g
    3%
    Dietary Fiber
    1.2 g
    3%
    Protein
    18.5 g
    37%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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