Ingredients
- ¼ cup (60 ml) olive oil
- 2 tbsp Dijon mustard
- 2 tbsp balsamic vinegar
- 1 tbsp mayonnaise
- 1 tbsp maple syrup
- 3 cloves garlic, minced
- 1 cup (250 ml) chopped walnuts
- 2 tbsp chopped fresh cilantro
- 2 tbsp chopped fresh parsley
- 1 sprig fresh rosemary
- Seasoning to taste
- 4 salmon filets (each 4 oz/120 g)
- ¼ cup (60 ml) fresh cilantro, for garnish
How to Make It
- Position rack in center of oven and preheat to 425°F (220°C). Line a baking sheet with parchment paper.
- In a bowl, combine all ingredients except for the salmon and cilantro for garnish. On prepared baking sheet, place salmon filets and brush with olive oil mixture. Cook in center of preheated oven for about 10 minutes, depending on thickness.
- Garnish with cilantro prior to serving.
- Serve with vegetables.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 510 kcal Calories from Fat: 333 kcal |
|
% Daily Value*
|
| Total Fat 37 g 106% |
Saturated Fat 5 g 25% |
Trans Fat 0.0 g |
Cholesterol 75 mg 25% |
Sodium 180 mg 3% |
carbohydrates 12 g 9% |
Dietary Fiber 3 g 8% |
Sugars 5 g 6% |
Protein 31 g 62% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |