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    Home»Ketogenic Food»Popsicle Crudités with Dill Dip Recipe
    Ketogenic Food

    Popsicle Crudités with Dill Dip Recipe

    By chefaliceMay 31, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesThis cute arrangement of Popsicle crudités is totally worth the time it takes to make! And it’s surprisingly easy to put together. But if you’re pressed for time, you can make the Simple Relish Tray instead.

    • Yield: 8 Servings
    • Preparation Time: 15 Minutes

    Ingredients

    Dill Dip
    • 1 (8-ounce) package cream cheese, softened, or mascarpone cheese
    • 1 cup sour cream or crème fraîche
    • 2 tablespoons chopped fresh dill
    • 2 tablespoons finely chopped green onions
    • ½ teaspoon fine sea salt
    • 2 tablespoons chicken bone broth, store-bought or homemade (optional)
    Popsicle Crudites
    • 1 cucumber, peeled
    • 1 cup cherry tomatoes
    • ½ cup pitted black olives
    • 6 small pickles, store-bought or homemade
    • 6 green onions
    • 5 sprigs fresh basil
    • 1 large red bell pepper, for the bowl
    • Special Equipment: Long wooden skewers
    How to Make It
      To make the dill dip
    1. In a medium mixing bowl, combine the softened cream cheese, sour cream, dill, green onions, and salt with a hand mixer until well combined. Refrigerate for at least 30 minutes to allow the flavors to meld. If the dip is too thick after chilling, stir in the broth 1 tablespoon at a time until it reaches your preferred thickness. The dip will keep for 4 days in the fridge.
    2. To make the Popsicle crudités
    3. Slice the cucumber into ¼-inch-thick rounds. Using a small flower-shaped cookie cutter, cut each slice into a flower. Place a skewer in each cucumber flower, pushing the skewer from the bottom to the top of the flower. Slice half of the tomatoes in half and place one in the center of each cucumber flower, securing with a half of a toothpick (insert the toothpick in the middle of the back of the flower). Place in a vase. Place the remaining whole tomatoes, the whole black olives, and the pickles on skewers and arrange in the vase. Add the whole green onions and basil leaves to the vase.
    4. To make the bell pepper serving bowl
    5. Cut the top of the pepper in a zigzag shape. Scoop out the seeds and membranes. Use the hollowed-out pepper as a bowl to serve the dip in.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    163 kcal
    Calories from Fat:
    144 kcal
    % Daily Value*
    Total Fat
    16 g
    46%
    Trans Fat
    0.0 g
    carbohydrates
    2.5 g
    2%
    Protein
    3.2 g
    6%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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