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    Home»Healthy Recipe»Porcini Meatball Soup with Swiss Chard Ribbons Recipe
    Healthy Recipe

    Porcini Meatball Soup with Swiss Chard Ribbons Recipe

    By chefaliceSeptember 10, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 Servings (1-1⁄3 cups each)
    • Preparation Time: 45 Minutes

    Ingredients

    • 1 oz dried porcini mushrooms
    • 2 cups boiling water
    • 1 egg, lightly beaten
    • ½ cup soft bread crumbs
    • ½ cup finely chopped onion
    • ½ cup grated Parmesan cheese
    • ¼ cup milk
    • 1 tsp dried oregano, crushed
    • 1 clove garlic, minced
    • ¼ tsp salt
    • 12 oz lean ground beef or uncooked ground turkey
    • 14.5 oz can reduced-sodium chicken broth
    • 14.5 oz can no-salt-added diced tomatoes, undrained
    • ½ cup finely chopped celery
    • 1 bunch Swiss chard, stems removed, leaves chopped or thinly sliced (about 8 cups)
    How to Make It
    1. Preheat oven to 375°F. Line a shallow baking pan with parchment paper; set aside. Place dried mushrooms in a medium bowl; pour the boiling water over mushrooms. Cover and let stand for 15 minutes. Using a slotted spoon, remove mushrooms, reserving liquid. Finely chop mushrooms.
    2. For meatballs, in another bowl combine egg, bread crumbs, ¼ cup of the onion, ¼ cup of the cheese, the milk, oregano, garlic, salt, and chopped mushrooms. Add ground beef; mix well. Shape mixture into thirty 1-inch meatballs. Place the meatballs in the prepared baking pan. Bake about 10 minutes or until meatballs are browned. Remove with a slotted spoon.
    3. Slowly pour all but ¼ cup of reserved mushroom liquid (discard liquid at bottom of bowl that may be gritty) into a 3-½- or 4-quart slow cooker. Stir in broth, tomatoes, celery, and remaining ¼ cup onion. Carefully add meatballs to cooker. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. If using low-heat setting, turn to high-heat setting. Stir in Swiss chard. Cover; cook 15 minutes more. Garnish with remaining ¼ cup cheese.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    196 kcal
    Calories from Fat:
    81 kcal
    % Daily Value*
    Total Fat
    9 g
    26%
    Saturated Fat
    4 g
    20%
    Trans Fat
    0.0 g
    Cholesterol
    75 mg
    25%
    Sodium
    566 mg
    9%
    carbohydrates
    10 g
    8%
    Dietary Fiber
    2 g
    5%
    Sugars
    5 g
    6%
    Protein
    19 g
    38%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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