Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Ketogenic Food»Pumpukin Dip with Pie Fries Recipe
    Ketogenic Food

    Pumpukin Dip with Pie Fries Recipe

    By chefaliceSeptember 13, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Keto Comfort Foods

    • Yield: 10 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    Dip
    • 1 (8-ounce) package mascarpone or cream cheese (Kite Hill brand cream cheese style spread if dairy-free), softened
    • ½ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • ¾ cup fresh or canned pumpkin puree
    • 0.33 cup sour cream (or Kite Hill brand cream cheese style spread if dairy-free)
    • 1 tablespoon vanilla extract
    • 2½ teaspoons pumpkin pie spice
    • 1 teaspoon ground cinnamon
    Pie Fries
    • ¾ cup blanched almond flour
    • ¼ cup coconut flour
    • ½ cup (1 stick) unsalted butter (or coconut oil if dairy-free), softened
    • ½ cup Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    • 1 teaspoon fine sea salt
    • ¼ cup Swerve granular-style sweetener
    • 2 tablespoons ground cinnamon
    • 1 large egg yolk, beaten
    How to Make It
    1. To make the dip, place the softened mascarpone cheese and sweetener in a medium-sized bowl and mix with a hand mixer until smooth. Add the pumpkin, sour cream, vanilla, pumpkin pie spice, and cinnamon and beat until combined. Cover and refrigerate for 3 hours.
    2. When you’re ready to make the pie fries, preheat the oven to 350°F. Line a baking sheet with parchment paper.
    3. Place the almond flour, coconut flour, softened butter, ½ cup of confectioners’-style sweetener, and salt in a medium-sized bowl and mix well to combine. Place the dough between 2 pieces of parchment paper greased well with coconut oil spray. Roll out the dough into a ¼-inch-thick rectangle. Remove the top piece of parchment. Using a sharp knife or pizza wheel, cut the dough into strips that are ½ inch wide and 3 inches long.
    4. Place the granular sweetener and cinnamon in a small dish and mix to combine. Set aside.
    5. Brush the strips of dough with the beaten egg yolk, then sprinkle with the sweetened cinnamon mixture. Place the “fries” on the lined baking sheet, about 1 inch apart.
    6. Bake the pie fries for 12 minutes or until golden brown. Allow to cool completely before removing from the baking sheet. Place on a serving platter and serve with the dip.
    7. Store extra fries and dip in separate airtight containers in the refrigerator for up to 3 days. The fries can be frozen for up to 1 month.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    282 kcal
    Calories from Fat:
    225 kcal
    % Daily Value*
    Total Fat
    25 g
    71%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    3 g
    8%
    Protein
    5 g
    10%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Banana Cream Pie Recipe

    September 18, 2018

    How to Make Bananas Foster for Two

    September 18, 2018

    How to Make Pumpkin Cheesecake Truffles

    September 17, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.