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    Home»Ketogenic Food»Spiced Pork Belly with Ginger and Cilantro Recipe
    Ketogenic Food

    Spiced Pork Belly with Ginger and Cilantro Recipe

    By chefaliceJuly 1, 2018No Comments1 Min Read
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    The Deliciously Keto CookbookPork belly is slow cooked in fragrant spices until tender and served with a sweet honey pan sauce and crisp slaw.

    • Yield: 4 slice
    • Preparation Time: 10 Minutes
    • Cooking Time: 3 Hours

    Ingredients

    • 2 tbsp peanut oil
    • 1 lb (450 g) boneless pork belly, sliced into 4 equal parts
    • ¼ cup yellow onion, diced
    • 2 garlic cloves, minced
    • 2 tsp fresh ginger root, grated
    • ½ tsp ground cumin
    • 2 tbsp raw honey
    • 2 tbsp tamari
    • 1 tsp fish sauce
    • 2 cups chicken broth
    • 1 cinnamon stick
    • 2 whole star anise
    • 2 whole cloves
    • 2 Thai chilies, halved
    • 2 cups purple cabbage, sliced thin
    • 2 medium carrots, grated
    • ½ cup fresh cilantro, chopped
    How to Make It
    1. Preheat the oven to 250°F (120°C). Heat a Dutch oven or braising pan over medium heat. When hot, add peanut oil and wait for 30 seconds.
    2. Place pork belly in hot oil and brown well on all sides, about 2 minutes per side. Remove from the Dutch oven. Add yellow onion, garlic, and ginger root to hot oil and cook, stirring frequently, for 2 to 3 minutes, or until fragrant.
    3. Add cumin, raw honey, tamari, and fish sauce and cook for 1 minute, stirring constantly to prevent burning.
    4. Pour chicken broth into the Dutch oven and stir, scraping up any browned bits from the bottom of the Dutch oven.
    5. Add cinnamon stick, star anise, cloves, Thai chilies, and browned pork belly. Cover and place in the oven for 2 hours to 2 hours, 30 minutes, or until pork is tender. Remove pork from the Dutch oven and set aside.
    6. Heat the Dutch oven over high heat on the stovetop to bring remaining juices to a boil. Boil for 15 to 18 minutes, or until reduced by half. Remove and discard star anise, cinnamon stick, and cloves.
    7. To serve, toss purple cabbage, carrots, and cilantro together; place pork belly on top; and drizzle with pan sauce.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    711 kcal
    Calories from Fat:
    603 kcal
    % Daily Value*
    Total Fat
    67 g
    191%
    Trans Fat
    0.0 g
    carbohydrates
    16 g
    12%
    Dietary Fiber
    2 g
    5%
    Protein
    13 g
    26%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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