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    Home»Gluten Free»Spicy Raw Vegetable Spaghetti Recipe
    Gluten Free

    Spicy Raw Vegetable Spaghetti Recipe

    By chefaliceSeptember 2, 2018No Comments1 Min Read
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    Cook Healthy and QuickRaw vegetables provide more enzymes, vitamins, and other essential nutrients than cooked ones, and the combination of ingredients used here has a cleansing effect on the body. The spiralizer turns the vegetables into lovely spaghetti-like strands, which changes their texture—the root vegetables in particular taste surprisingly light and vibrant.

    • Yield: 4 Servings
    • Preparation Time: 20 Minutes
    • Cooking Time: 5 Minutes

    Ingredients

    • a handful of pine nuts
    • 2 tbsp furikake, or 1 tbsp each of black and white sesame seeds
    • 2 carrots, peeled
    • 2 medium beets, peeled
    • 1 zucchini and 1 yellow squash, stalks removed
    • 3 small radishes
    • a large bunch of fresh cilantro leaves, large stalks removed, and finely chopped
    For the Dressing
    • 3 celery stalks (about ¼ cup)
    • 1 tbsp hemp oil
    • 2 tbsp pumpkin seed oil
    • 1 tbsp fresh lemon juice
    • 2 tsp tahini
    • salt and freshly ground black pepper
    How to Make It
    1. To make the dressing, combine all the ingredients together in a food processor or blender, then set aside.
    2. To toast the pine nuts and sesame seeds, heat a small skillet over medium heat, add the pine nuts and seeds, and dry-fry, stirring until lightly golden.
    3. Put the carrots, beets, zucchini, yellow squash, and radishes through a vegetable spiralizer to turn them into long, thick spaghetti-like strips. Or, use a vegetable peeler and cut them into long thick ribbons.
    4. Place all the vegetable strips, except the beets, in a serving bowl and toss with the chopped cilantro leaves (adding the beets separately stops the whole salad from turning pink). Distribute among four serving plates, add the beets, pour over the dressing, scatter each portion with a few of the pine nuts and furikake or sesame seeds, and serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    257 kcal
    Calories from Fat:
    198 kcal
    % Daily Value*
    Total Fat
    22 g
    63%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    carbohydrates
    7 g
    5%
    Dietary Fiber
    6 g
    16%
    Sugars
    6 g
    7%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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