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    Home»Ketogenic Food»Turkey Goulash Over Mashed Fauxtatoes Recipe
    Ketogenic Food

    Turkey Goulash Over Mashed Fauxtatoes Recipe

    By chefaliceAugust 14, 2018No Comments1 Min Read
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    Keto Comfort FoodsI turn to this delicious recipe whenever I have leftover meat after roasting a whole turkey or turkey parts.

    • Yield: 8 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 1 Hour

    Ingredients

    • 2 tablespoons ghee or coconut oil
    • 1 green bell pepper, diced
    • ½ cup diced onions
    • 2 cloves garlic, smashed to a paste
    • 8 ounces Mexican-style fresh (raw) chorizo, removed from casings
    • 4 cups (¾-inch-cubed) leftover cooked turkey
    • 3 tablespoons chili powder
    • 1 tablespoon ground cumin
    • 1 tablespoon dried oregano leaves
    • 1 tablespoon paprika
    • ½ teaspoon ground black pepper
    • 1 teaspoon fine sea salt
    • 1 (24-ounce) jar fire-roasted diced tomatoes
    • 2 cups turkey or chicken bone broth, homemade or store-bought
    • 1 lime, halved
    • 1 batch Mashed Fauxtatoes, for serving
    • Sour cream, for garnish
    • Chopped fresh chives, for garnish
    How to Make It
    1. Heat the ghee in a Dutch oven or soup pot over medium-high heat. Add the bell pepper and onions and cook, stirring often, until the onions are translucent, about 5 minutes. Add the garlic and cook for 1 more minute.
    2. Add the chorizo and sauté, using a wooden spoon to crumble the sausage, until cooked through. Add the turkey, spices, and salt. Pour in the tomatoes and broth, bring to a simmer over medium heat, and cook, uncovered, until the liquid has reduced by a few inches and the stew has thickened, about 1 hour. Squeeze the lime juice into the pot and stir.
    3. Taste and adjust the seasoning, if desired. Serve in bowls over fauxtatoes, garnished with a dollop of sour cream and a sprinkle of chopped chives.
    4. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat for 5 minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    342 kcal
    Calories from Fat:
    162 kcal
    % Daily Value*
    Total Fat
    18 g
    51%
    Trans Fat
    0.0 g
    carbohydrates
    12 g
    9%
    Dietary Fiber
    4 g
    11%
    Protein
    32 g
    64%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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