Nutritional value of Rockfish, Pacific, mixed species, cooked, dry heat
Serving Size:1 Fillet 149 g
Calories 162 Kcal. Calories from Fat 21.69 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 111.26 g | N/D |
| Energy | 162 Kcal | N/D |
| Energy | 682 kJ | N/D |
| Protein | 33.12 g | 66.24% |
| Total Fat (lipid) | 2.41 g | 6.89% |
| Ash | 2.37 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25 mg | 2.50% |
| Iron, Fe | 0.54 mg | 6.75% |
| Magnesium, Mg | 49 mg | 11.67% |
| Phosphorus, P | 370 mg | 52.86% |
| Potassium, K | 696 mg | 14.81% |
| Sodium, Na | 133 mg | 8.87% |
| Zinc, Zn | 0.64 mg | 5.82% |
| Copper, Cu | 0.061 mg | 6.78% |
| Manganese, Mn | 0.019 mg | 0.83% |
| Selenium, Se | 113.5 µg | 206.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.04 mg | 3.33% |
| Vitamin B2 (Riboflavin) | 0.337 mg | 25.92% |
| Vitamin B3 (Niacin) | 4.317 mg | 26.98% |
| Vitamin B5 (Pantothenic acid) | 0.602 mg | 12.04% |
| Vitamin B6 (Pyridoxine) | 0.359 mg | 27.62% |
| Vitamin B9 (Folate) | 15 µg | 3.75% |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 15 µg | N/D |
| Choline | 117.3 mg | 21.33% |
| Vitamin B-12 (Cobalamine) | 2.37 µg | 98.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 24 IU | N/D |
| Retinol | 7 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 4.40% |
| Vitamin D (D2 + D3) | 6.9 µg | N/D |
| Vitamin D (Cholecalciferol) | 6.9 µg | 46.00% |
| Vitamin D | 273 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.626 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.089 g | N/D |
| pentadecanoic acid (15:00) | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.413 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.007 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.098 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.003 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.694 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.003 g | N/D |
| 15:01 | 0.003 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.13 g | N/D |
| Heptadecenoic acid 17:1 | 0.009 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.423 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.089 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.018 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.019 g | N/D |
| Fatty acids, total polyunsaturated | 0.723 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.069 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
| 18:04 | 0.027 g | N/D |
| 20:2 n-6 c,c | 0.007 g | N/D |
| 20:3 undifferentiated | 0.009 g | N/D |
| 20:4 undifferentiated | 0.027 g | N/D |
| 20:5 n-3 (EPA) | 0.159 g | N/D |
| 22:04 | 0.004 g | N/D |
| 22:5 n-3 (DPA) | 0.04 g | N/D |
| 22:6 n-3 (DHA) | 0.355 g | N/D |
| Fatty acids, total trans | 0.037 g | N/D |
| Cholesterol | 91 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.441 g | 100.23% |
| Threonine | 1.511 g | 85.85% |
| Isoleucine | 1.579 g | 94.44% |
| Leucine | 2.734 g | 73.97% |
| Lysine | 3.26 g | 97.49% |
| Methionine | 1.053 g | N/D |
| Cystine | 0.356 g | N/D |
| Phenylalanine | 1.393 g | N/D |
| Tyrosine | 1.189 g | N/D |
| Valine | 1.648 g | 78.03% |
| Arginine | 2.259 g | N/D |
| Histidine | 0.748 g | 60.71% |
| Alanine | 1.97 g | N/D |
| Aspartic acid | 3.464 g | N/D |
| Glutamic acid | 5.282 g | N/D |
| Glycine | 1.545 g | N/D |
| Proline | 1.256 g | N/D |
| Serine | 1.375 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 