Rockfish, Pacific, mixed species, raw

Nutritional value of Rockfish, Pacific, mixed species, raw

Serving Size: 1 Fillet 191 g

Calories 172 Kcal. Calories from Fat 23.04 Kcal.

Proximity	Amount	% DV
Water	151.04 g	N/D
Energy	172 Kcal	N/D
Energy	722 kJ	N/D
Protein	35.07 g	70.14%
Total Fat (lipid)	2.56 g	7.31%
Ash	2.5 g	N/D

Minerals	Amount	% DV
Calcium, Ca	27 mg	2.70%
Iron, Fe	0.57 mg	7.13%
Magnesium, Mg	52 mg	12.38%
Phosphorus, P	392 mg	56.00%
Potassium, K	737 mg	15.68%
Sodium, Na	141 mg	9.40%
Zinc, Zn	0.69 mg	6.27%
Copper, Cu	0.065 mg	7.22%
Manganese, Mn	0.021 mg	0.91%
Selenium, Se	120.3 µg	218.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.044 mg	3.67%
Vitamin B2 (Riboflavin)	0.357 mg	27.46%
Vitamin B3 (Niacin)	4.571 mg	28.57%
Vitamin B5 (Pantothenic acid)	0.636 mg	12.72%
Vitamin B6 (Pyridoxine)	0.401 mg	30.85%
Vitamin B9 (Folate)	17 µg	4.25%
Folate, food	17 µg	N/D
Folate, DEF	17 µg	N/D
Choline	124.2 mg	22.58%
Vitamin B-12 (Cobalamine)	2.65 µg	110.42%
Fat soluble Vitamins
Vitamin A, RAE	8 µg	1.14%
Vitamin A, IU	29 IU	N/D
Retinol	8 µg	N/D
Vitamin E (alpha-tocopherol)	0.69 mg	4.60%
Vitamin D (D2 + D3)	7.3 µg	N/D
Vitamin D (Cholecalciferol)	7.3 µg	48.67%
Vitamin D	288 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.663 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.004 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.094 g	N/D
pentadecanoic acid (15:00)	0.011 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.437 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.008 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.105 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.004 g	N/D
Behenic acid (docosanoic acid) 22:00	0.002 g	N/D
Fatty acids, total monounsaturated	0.735 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.004 g	N/D
15:01	0.004 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.138 g	N/D
16:1 c	0.134 g	N/D
16:1 t	0.004 g	N/D
Heptadecenoic acid 17:1	0.01 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.449 g	N/D
18:1 c	0.443 g	N/D
18:1 t	0.006 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.094 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.019 g	N/D
22:1 c	0.019 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.021 g	N/D
Fatty acids, total polyunsaturated	0.766 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.073 g	N/D
18:2 n-6 c,c	0.042 g	N/D
18:2 CLAs	0.004 g	N/D
18:2 t not further defined	0.029 g	N/D
18:3 undifferentiated	0.023 g	N/D
18:3 n-3 c,c,c (ALA)	0.021 g	N/D
18:3 n-6 c,c,c	0.002 g	N/D
18:04	0.029 g	N/D
20:2 n-6 c,c	0.008 g	N/D
20:3 undifferentiated	0.01 g	N/D
20:3 n-6	0.004 g	N/D
20:4 undifferentiated	0.029 g	N/D
20:5 n-3 (EPA)	0.17 g	N/D
22:04	0.004 g	N/D
22:5 n-3 (DPA)	0.044 g	N/D
22:6 n-3 (DHA)	0.376 g	N/D
Fatty acids, total trans	0.038 g	N/D
Fatty acids, total trans-monoenoic	0.011 g	N/D
Cholesterol	96 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.468 g	106.36%
Threonine	1.601 g	90.97%
Isoleucine	1.673 g	100.06%
Leucine	2.896 g	78.35%
Lysine	3.453 g	103.26%
Methionine	1.115 g	N/D
Cystine	0.378 g	N/D
Phenylalanine	1.475 g	N/D
Tyrosine	1.259 g	N/D
Valine	1.744 g	82.58%
Arginine	2.391 g	N/D
Histidine	0.791 g	64.20%
Alanine	2.086 g	N/D
Aspartic acid	3.669 g	N/D
Glutamic acid	5.592 g	N/D
Glycine	1.637 g	N/D
Proline	1.331 g	N/D
Serine	1.457 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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