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    Home»Roselle, Raw

    Roselle, Raw

    Nutritional value of Roselle, Raw
    Serving Size: 1 Cup, 57 g

    Calories 28 Kcal. Calories from Fat 3.24 Kcal.

    Proximity Amount % DV
    Water 49.35 g
    Energy 28 Kcal
    Energy 117 kJ
    Protein 0.55 g 1.10%
    Total Fat (lipid) 0.36 g 1.03%
    Ash 0.29 g
    Carbohydrate 6.45 g 4.96%

    Minerals Amount % DV
    Calcium, Ca 123 mg 12.30%
    Iron, Fe 0.84 mg 10.50%
    Magnesium, Mg 29 mg 6.90%
    Phosphorus, P 21 mg 3.00%
    Potassium, K 119 mg 2.53%
    Sodium, Na 3 mg 0.20%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.006 mg 0.50%
    Vitamin B2 (Riboflavin) 0.016 mg 1.23%
    Vitamin B3 (Niacin) 0.177 mg 1.11%
    Vitamin C (Ascorbic acid) 6.8 mg 7.56%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 164 IU

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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