Rye flour, light

Nutritional value of Rye flour, light
Serving Size:1 cup, 102.0g

Calories 364 Kcal. Calories from Fat 12.24 Kcal.

 

Proximity Amount % DV
Water 11.63 g N/D
Energy 364 Kcal N/D
Energy 1522 kJ N/D
Protein 10.02 g 20.04%
Total Fat (lipid) 1.36 g 3.89%
Ash 0.8 g N/D
Carbohydrate 78.21 g 60.16%
Total dietary Fiber 8.2 g 21.58%
Total Sugars 0.95 g N/D
Sucrose 0.58 g N/D
Glucose (dextrose) 0.14 g N/D
Fructose 0.09 g N/D
Maltose 0.13 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.93 mg 11.63%
Magnesium, Mg 33 mg 7.86%
Phosphorus, P 133 mg 19.00%
Potassium, K 228 mg 4.85%
Sodium, Na 2 mg 0.13%
Zinc, Zn 1.36 mg 12.36%
Copper, Cu 0.217 mg 24.11%
Manganese, Mn 1.185 mg 51.52%
Selenium, Se 18 µg 32.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.338 mg 28.17%
Vitamin B2 (Riboflavin) 0.092 mg 7.08%
Vitamin B3 (Niacin) 0.816 mg 5.10%
Vitamin B5 (Pantothenic acid) 0.678 mg 13.56%
Vitamin B6 (Pyridoxine) 0.239 mg 18.38%
Vitamin B9 (Folate) 23 µg 5.75%
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Choline 11 mg 2.00%
Fat soluble Vitamins
Lutein + zeaxanthin 214 µg N/D
Vitamin E (alpha-tocopherol) 0.85 mg 5.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.153 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.145 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.161 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.15 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.596 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.511 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.085 g N/D

 
Amino acids Amount % DV
Tryptophan 0.113 g 25.68%
Threonine 0.284 g 16.14%
Isoleucine 0.24 g 14.35%
Leucine 0.567 g 15.34%
Lysine 0.214 g 6.40%
Methionine 0.115 g N/D
Phenylalanine 0.454 g N/D
Tyrosine 0.203 g N/D
Valine 0.329 g 15.58%
Arginine 0.388 g N/D
Histidine 0.15 g 12.18%
Alanine 0.344 g N/D
Aspartic acid 0.506 g N/D
Glutamic acid 2.506 g N/D
Glycine 0.34 g N/D
Proline 0.984 g N/D
Serine 0.443 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.