Nutritional value of Salak Fruit
Serving Size: 100 g
Calories 368 Kcal. Calories from Fat 3.6 Kcal.
|Total Fat (lipid)||0.4 g||1.14%|
|Total dietary Fiber||0.3 g||0.79%|
|Calcium, Ca||38 mg||3.80%|
|Iron, Fe||3.9 mg||48.75%|
|Phosphorus, P||18 mg||2.57%|
|Water soluble Vitamins|
|Vitamin B2 (Riboflavin)||0.2 mg||15.38%|
|Vitamin C (Ascorbic acid)||8.4 mg||9.33%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.