Nutritional value of Salami, cooked, beef and pork
Serving Size: 1 Slice round, 12.3 g
Calories 41 Kcal. Calories from Fat 28.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 5.56 g | N/D |
| Energy | 41 Kcal | N/D |
| Energy | 173 kJ | N/D |
| Protein | 2.69 g | 5.38% |
| Total Fat (lipid) | 3.19 g | 9.11% |
| Ash | 0.57 g | N/D |
| Carbohydrate | 0.3 g | 0.23% |
| Total Sugars | 0.12 g | N/D |
| Sucrose | 0.05 g | N/D |
| Glucose (dextrose) | 0.06 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 0.19 mg | 2.38% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 23 mg | 3.29% |
| Potassium, K | 39 mg | 0.83% |
| Sodium, Na | 214 mg | 14.27% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.044 mg | 4.89% |
| Manganese, Mn | 0.12 mg | 5.22% |
| Selenium, Se | 3.8 µg | 6.91% |
| Fluoride | 5.1 µg | 0.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.044 mg | 3.38% |
| Vitamin B3 (Niacin) | 0.745 mg | 4.66% |
| Vitamin B5 (Pantothenic acid) | 0.148 mg | 2.96% |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 4.31% |
| Choline | 11.5 mg | 2.09% |
| Vitamin B-12 (Cobalamine) | 0.19 µg | 7.92% |
| Fat soluble Vitamins | ||
| Betaine | 0.5 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Vitamin D (Cholecalciferol) | 0.03 µg | 0.20% |
| Vitamin D | 5 IU | |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.146 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.057 g | N/D |
| pentadecanoic acid (15:00) | 0.006 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.691 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.016 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.37 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 1.369 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.01 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.085 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.257 g | N/D |
| 18:1 c | 1.204 g | N/D |
| 18:1 t | 0.053 g | N/D |
| 20:01 | 0.017 g | N/D |
| Fatty acids, total polyunsaturated | 0.311 g | N/D |
| 18:2 undifferentiated | 0.277 g | N/D |
| 18:2 n-6 c,c | 0.259 g | N/D |
| 18:2 t,t | 0.019 g | N/D |
| 18:3 undifferentiated | 0.015 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.015 g | N/D |
| 20:2 n-6 c,c | 0.01 g | N/D |
| 20:4 undifferentiated | 0.008 g | N/D |
| Fatty acids, total trans | 0.072 g | N/D |
| Fatty acids, total trans-monoenoic | 0.053 g | N/D |
| Cholesterol | 11 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.014 g | 3.18% |
| Threonine | 0.064 g | 3.64% |
| Isoleucine | 0.083 g | 4.96% |
| Leucine | 0.114 g | 3.08% |
| Lysine | 0.136 g | 4.07% |
| Methionine | 0.037 g | N/D |
| Cystine | 0.024 g | N/D |
| Phenylalanine | 0.059 g | N/D |
| Tyrosine | 0.068 g | N/D |
| Valine | 0.082 g | 3.88% |
| Arginine | 0.105 g | N/D |
| Histidine | 0.044 g | 3.57% |
| Alanine | 0.108 g | N/D |
| Aspartic acid | 0.158 g | N/D |
| Glutamic acid | 0.237 g | N/D |
| Glycine | 0.146 g | N/D |
| Proline | 0.102 g | N/D |
| Serine | 0.066 g | N/D |
| Hydroxyproline | 0.039 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 