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Salmon, sockeye, canned, drained solids

Nutritional value of Salmon, sockeye, canned, drained solids
Serving Size: 3 oz 85 g

Calories 142 Kcal. Calories from Fat 56.52 Kcal.

 

Proximity Amount % DV
Water 57.86 g N/D
Energy 142 Kcal N/D
Energy 596 kJ N/D
Protein 20.05 g 40.10%
Total Fat (lipid) 6.28 g 17.94%
Ash 2.1 g N/D

 
Minerals Amount % DV
Calcium, Ca 197 mg 19.70%
Iron, Fe 0.55 mg 6.88%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 287 mg 41.00%
Potassium, K 267 mg 5.68%
Sodium, Na 347 mg 23.13%
Zinc, Zn 0.71 mg 6.45%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.025 mg 1.09%
Selenium, Se 29.2 µg 53.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.027 mg 2.25%
Vitamin B2 (Riboflavin) 0.18 mg 13.85%
Vitamin B3 (Niacin) 6.478 mg 40.49%
Vitamin B5 (Pantothenic acid) 0.455 mg 9.10%
Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 70.2 mg 12.76%
Vitamin B-12 (Cobalamine) 4.67 µg 194.58%
Fat soluble Vitamins
Vitamin A, RAE 47 µg 6.71%
Vitamin A, IU 156 IU N/D
Retinol 47 µg N/D
Betaine 3.1 mg N/D
Vitamin E (alpha-tocopherol) 1.76 mg 11.73%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.03 mg N/D
Vitamin (D2+D3) 17.9 µg N/D
Vitamin D (Cholecalciferol) 17.9 µg 119.33%
Vitamin D 715 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 1.224 g N/D
4:00 0.003 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
capric acid 10:00 (decanoic acid) 0.007 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.196 g N/D
pentadecanoic acid (15:00) 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.825 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.139 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.009 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 2.12 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.275 g N/D
16:1 t 0.009 g N/D
Heptadecenoic acid 17:1 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.135 g N/D
18:1 c 1.123 g N/D
18:1 t 0.012 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.626 g N/D
Erucic acid 22:1 (docosenoic acid) 0.061 g N/D
22:1 c 0.06 g N/D
22:1 t 0.002 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.005 g N/D
Fatty acids, total polyunsaturated 1.516 g N/D
18:2 undifferentiated 0.114 g N/D
18:2 n-6 c,c 0.099 g N/D
18:2 CLAs 0.003 g N/D
18:2 t not further defined 0.011 g N/D
18:3 undifferentiated 0.05 g N/D
18:3 n-3 c,c,c (ALA) 0.046 g N/D
18:3 n-6 c,c,c 0.003 g N/D
18:04 0.095 g N/D
20:2 n-6 c,c 0.017 g N/D
20:3 undifferentiated 0.014 g N/D
20:3 n-6 0.007 g N/D
20:4 undifferentiated 0.023 g N/D
20:5 n-3 (EPA) 0.44 g N/D
22:04 0.003 g N/D
22:5 n-3 (DPA) 0.118 g N/D
22:6 n-3 (DHA) 0.637 g N/D
Fatty acids, total trans 0.034 g N/D
Cholesterol 67 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.241 g 54.77%
Threonine 1.079 g 61.31%
Isoleucine 0.961 g 57.48%
Leucine 1.557 g 42.13%
Lysine 1.75 g 52.33%
Methionine 0.592 g N/D
Cystine 0.153 g N/D
Phenylalanine 0.853 g N/D
Tyrosine 0.736 g N/D
Valine 1.11 g 52.56%
Arginine 1.261 g N/D
Histidine 0.544 g 44.16%
Alanine 1.291 g N/D
Aspartic acid 2.333 g N/D
Glutamic acid 2.821 g N/D
Glycine 1.227 g N/D
Proline 0.821 g N/D
Serine 0.9 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.