Salmon, sockeye, canned, drained solids

Nutritional value of Salmon, sockeye, canned, drained solids
Serving Size: 3 oz 85 g

Calories 142 Kcal. Calories from Fat 56.52 Kcal.

 

Proximity Amount % DV
Water 57.86 g N/D
Energy 142 Kcal N/D
Energy 596 kJ N/D
Protein 20.05 g 40.10%
Total Fat (lipid) 6.28 g 17.94%
Ash 2.1 g N/D

 
Minerals Amount % DV
Calcium, Ca 197 mg 19.70%
Iron, Fe 0.55 mg 6.88%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 287 mg 41.00%
Potassium, K 267 mg 5.68%
Sodium, Na 347 mg 23.13%
Zinc, Zn 0.71 mg 6.45%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.025 mg 1.09%
Selenium, Se 29.2 µg 53.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.027 mg 2.25%
Vitamin B2 (Riboflavin) 0.18 mg 13.85%
Vitamin B3 (Niacin) 6.478 mg 40.49%
Vitamin B5 (Pantothenic acid) 0.455 mg 9.10%
Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 70.2 mg 12.76%
Vitamin B-12 (Cobalamine) 4.67 µg 194.58%
Fat soluble Vitamins
Vitamin A, RAE 47 µg 6.71%
Vitamin A, IU 156 IU N/D
Retinol 47 µg N/D
Betaine 3.1 mg N/D
Vitamin E (alpha-tocopherol) 1.76 mg 11.73%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 0.03 mg N/D
Vitamin (D2+D3) 17.9 µg N/D
Vitamin D (Cholecalciferol) 17.9 µg 119.33%
Vitamin D 715 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 1.224 g N/D
4:00 0.003 g N/D
Caprylic acid 8:00 (octanoic acid)  0.001 g N/D
capric acid 10:00 (decanoic acid) 0.007 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.196 g N/D
pentadecanoic acid (15:00) 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.825 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.014 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.139 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.009 g N/D
Behenic acid (docosanoic acid) 22:00 0.003 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 2.12 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.275 g N/D
16:1 t 0.009 g N/D
Heptadecenoic acid 17:1 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.135 g N/D
18:1 c 1.123 g N/D
18:1 t 0.012 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.626 g N/D
Erucic acid 22:1 (docosenoic acid) 0.061 g N/D
22:1 c 0.06 g N/D
22:1 t 0.002 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.005 g N/D
Fatty acids, total polyunsaturated 1.516 g N/D
18:2 undifferentiated 0.114 g N/D
18:2 n-6 c,c 0.099 g N/D
18:2 CLAs 0.003 g N/D
18:2 t not further defined 0.011 g N/D
18:3 undifferentiated 0.05 g N/D
18:3 n-3 c,c,c (ALA) 0.046 g N/D
18:3 n-6 c,c,c 0.003 g N/D
18:04 0.095 g N/D
20:2 n-6 c,c 0.017 g N/D
20:3 undifferentiated 0.014 g N/D
20:3 n-6 0.007 g N/D
20:4 undifferentiated 0.023 g N/D
20:5 n-3 (EPA) 0.44 g N/D
22:04 0.003 g N/D
22:5 n-3 (DPA) 0.118 g N/D
22:6 n-3 (DHA) 0.637 g N/D
Fatty acids, total trans 0.034 g N/D
Cholesterol 67 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.241 g 54.77%
Threonine 1.079 g 61.31%
Isoleucine 0.961 g 57.48%
Leucine 1.557 g 42.13%
Lysine 1.75 g 52.33%
Methionine 0.592 g N/D
Cystine 0.153 g N/D
Phenylalanine 0.853 g N/D
Tyrosine 0.736 g N/D
Valine 1.11 g 52.56%
Arginine 1.261 g N/D
Histidine 0.544 g 44.16%
Alanine 1.291 g N/D
Aspartic acid 2.333 g N/D
Glutamic acid 2.821 g N/D
Glycine 1.227 g N/D
Proline 0.821 g N/D
Serine 0.9 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com