Nutritional value of Salmon, sockeye, canned, drained solids
Serving Size: 3 oz 85 g
Calories 142 Kcal. Calories from Fat 56.52 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 57.86 g | N/D |
Energy | 142 Kcal | N/D |
Energy | 596 kJ | N/D |
Protein | 20.05 g | 40.10% |
Total Fat (lipid) | 6.28 g | 17.94% |
Ash | 2.1 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 197 mg | 19.70% |
Iron, Fe | 0.55 mg | 6.88% |
Magnesium, Mg | 26 mg | 6.19% |
Phosphorus, P | 287 mg | 41.00% |
Potassium, K | 267 mg | 5.68% |
Sodium, Na | 347 mg | 23.13% |
Zinc, Zn | 0.71 mg | 6.45% |
Copper, Cu | 0.061 mg | 6.78% |
Manganese, Mn | 0.025 mg | 1.09% |
Selenium, Se | 29.2 µg | 53.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.027 mg | 2.25% |
Vitamin B2 (Riboflavin) | 0.18 mg | 13.85% |
Vitamin B3 (Niacin) | 6.478 mg | 40.49% |
Vitamin B5 (Pantothenic acid) | 0.455 mg | 9.10% |
Vitamin B6 (Pyridoxine) | 0.101 mg | 7.77% |
Vitamin B9 (Folate) | 3 µg | 0.75% |
Folate, food | 3 µg | N/D |
Folate, DEF | 3 µg | N/D |
Choline | 70.2 mg | 12.76% |
Vitamin B-12 (Cobalamine) | 4.67 µg | 194.58% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 47 µg | 6.71% |
Vitamin A, IU | 156 IU | N/D |
Retinol | 47 µg | N/D |
Betaine | 3.1 mg | N/D |
Vitamin E (alpha-tocopherol) | 1.76 mg | 11.73% |
Tocopherol, beta | 0.01 mg | N/D |
Tocopherol, gamma | 0.03 mg | N/D |
Vitamin (D2+D3) | 17.9 µg | N/D |
Vitamin D (Cholecalciferol) | 17.9 µg | 119.33% |
Vitamin D | 715 IU | N/D |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.224 g | N/D |
4:00 | 0.003 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.001 g | N/D |
capric acid 10:00 (decanoic acid) | 0.007 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.196 g | N/D |
pentadecanoic acid (15:00) | 0.023 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.825 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.014 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.139 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.009 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.001 g | N/D |
Fatty acids, total monounsaturated | 2.12 g | N/D |
Myristoleic acid 14:1 (tetradecenoic acid) | 0.003 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.275 g | N/D |
16:1 t | 0.009 g | N/D |
Heptadecenoic acid 17:1 | 0.014 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 1.135 g | N/D |
18:1 c | 1.123 g | N/D |
18:1 t | 0.012 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.626 g | N/D |
Erucic acid 22:1 (docosenoic acid) | 0.061 g | N/D |
22:1 c | 0.06 g | N/D |
22:1 t | 0.002 g | N/D |
Nervonic acid (Tetracosenoic acid) 24:1 c | 0.005 g | N/D |
Fatty acids, total polyunsaturated | 1.516 g | N/D |
18:2 undifferentiated | 0.114 g | N/D |
18:2 n-6 c,c | 0.099 g | N/D |
18:2 CLAs | 0.003 g | N/D |
18:2 t not further defined | 0.011 g | N/D |
18:3 undifferentiated | 0.05 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.046 g | N/D |
18:3 n-6 c,c,c | 0.003 g | N/D |
18:04 | 0.095 g | N/D |
20:2 n-6 c,c | 0.017 g | N/D |
20:3 undifferentiated | 0.014 g | N/D |
20:3 n-6 | 0.007 g | N/D |
20:4 undifferentiated | 0.023 g | N/D |
20:5 n-3 (EPA) | 0.44 g | N/D |
22:04 | 0.003 g | N/D |
22:5 n-3 (DPA) | 0.118 g | N/D |
22:6 n-3 (DHA) | 0.637 g | N/D |
Fatty acids, total trans | 0.034 g | N/D |
Cholesterol | 67 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.241 g | 54.77% |
Threonine | 1.079 g | 61.31% |
Isoleucine | 0.961 g | 57.48% |
Leucine | 1.557 g | 42.13% |
Lysine | 1.75 g | 52.33% |
Methionine | 0.592 g | N/D |
Cystine | 0.153 g | N/D |
Phenylalanine | 0.853 g | N/D |
Tyrosine | 0.736 g | N/D |
Valine | 1.11 g | 52.56% |
Arginine | 1.261 g | N/D |
Histidine | 0.544 g | 44.16% |
Alanine | 1.291 g | N/D |
Aspartic acid | 2.333 g | N/D |
Glutamic acid | 2.821 g | N/D |
Glycine | 1.227 g | N/D |
Proline | 0.821 g | N/D |
Serine | 0.9 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/