Salmon, sockeye, canned, drained solids

Nutritional value of Salmon, sockeye, canned, drained solids

Serving Size: 3 oz 85 g

Calories 142 Kcal. Calories from Fat 56.52 Kcal.

Proximity	Amount	% DV
Water	57.86 g	N/D
Energy	142 Kcal	N/D
Energy	596 kJ	N/D
Protein	20.05 g	40.10%
Total Fat (lipid)	6.28 g	17.94%
Ash	2.1 g	N/D

Minerals	Amount	% DV
Calcium, Ca	197 mg	19.70%
Iron, Fe	0.55 mg	6.88%
Magnesium, Mg	26 mg	6.19%
Phosphorus, P	287 mg	41.00%
Potassium, K	267 mg	5.68%
Sodium, Na	347 mg	23.13%
Zinc, Zn	0.71 mg	6.45%
Copper, Cu	0.061 mg	6.78%
Manganese, Mn	0.025 mg	1.09%
Selenium, Se	29.2 µg	53.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.027 mg	2.25%
Vitamin B2 (Riboflavin)	0.18 mg	13.85%
Vitamin B3 (Niacin)	6.478 mg	40.49%
Vitamin B5 (Pantothenic acid)	0.455 mg	9.10%
Vitamin B6 (Pyridoxine)	0.101 mg	7.77%
Vitamin B9 (Folate)	3 µg	0.75%
Folate, food	3 µg	N/D
Folate, DEF	3 µg	N/D
Choline	70.2 mg	12.76%
Vitamin B-12 (Cobalamine)	4.67 µg	194.58%
Fat soluble Vitamins
Vitamin A, RAE	47 µg	6.71%
Vitamin A, IU	156 IU	N/D
Retinol	47 µg	N/D
Betaine	3.1 mg	N/D
Vitamin E (alpha-tocopherol)	1.76 mg	11.73%
Tocopherol, beta	0.01 mg	N/D
Tocopherol, gamma	0.03 mg	N/D
Vitamin (D2+D3)	17.9 µg	N/D
Vitamin D (Cholecalciferol)	17.9 µg	119.33%
Vitamin D	715 IU	N/D
Vitamin K (phylloquinone)	0.1 µg	0.08%

Lipids	Amount	% DV
Fatty acids, total saturated	1.224 g	N/D
4:00	0.003 g	N/D
Caprylic acid 8:00 (octanoic acid)	0.001 g	N/D
capric acid 10:00 (decanoic acid)	0.007 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.003 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.196 g	N/D
pentadecanoic acid (15:00)	0.023 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.825 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.014 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.139 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.009 g	N/D
Behenic acid (docosanoic acid) 22:00	0.003 g	N/D
Lignoceric acid (tetracosanoic acid) 24:00	0.001 g	N/D
Fatty acids, total monounsaturated	2.12 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.003 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.275 g	N/D
16:1 t	0.009 g	N/D
Heptadecenoic acid 17:1	0.014 g	N/D
Oleic acid 18:1 (octadecenoic acid)	1.135 g	N/D
18:1 c	1.123 g	N/D
18:1 t	0.012 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.626 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.061 g	N/D
22:1 c	0.06 g	N/D
22:1 t	0.002 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.005 g	N/D
Fatty acids, total polyunsaturated	1.516 g	N/D
18:2 undifferentiated	0.114 g	N/D
18:2 n-6 c,c	0.099 g	N/D
18:2 CLAs	0.003 g	N/D
18:2 t not further defined	0.011 g	N/D
18:3 undifferentiated	0.05 g	N/D
18:3 n-3 c,c,c (ALA)	0.046 g	N/D
18:3 n-6 c,c,c	0.003 g	N/D
18:04	0.095 g	N/D
20:2 n-6 c,c	0.017 g	N/D
20:3 undifferentiated	0.014 g	N/D
20:3 n-6	0.007 g	N/D
20:4 undifferentiated	0.023 g	N/D
20:5 n-3 (EPA)	0.44 g	N/D
22:04	0.003 g	N/D
22:5 n-3 (DPA)	0.118 g	N/D
22:6 n-3 (DHA)	0.637 g	N/D
Fatty acids, total trans	0.034 g	N/D
Cholesterol	67 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.241 g	54.77%
Threonine	1.079 g	61.31%
Isoleucine	0.961 g	57.48%
Leucine	1.557 g	42.13%
Lysine	1.75 g	52.33%
Methionine	0.592 g	N/D
Cystine	0.153 g	N/D
Phenylalanine	0.853 g	N/D
Tyrosine	0.736 g	N/D
Valine	1.11 g	52.56%
Arginine	1.261 g	N/D
Histidine	0.544 g	44.16%
Alanine	1.291 g	N/D
Aspartic acid	2.333 g	N/D
Glutamic acid	2.821 g	N/D
Glycine	1.227 g	N/D
Proline	0.821 g	N/D
Serine	0.9 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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