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    Home»Salsify cooked, boiled and drained without salt

    Salsify cooked, boiled and drained without salt

    Nutritional value of Salsify cooked, boiled and drained without salt
    Serving Size: 1 Cup sliced, 135 g

    Calories 92 Kcal. Calories from Fat 2.07 Kcal.

    Proximity Amount % DV
    Water 109.35 g N/D
    Energy 92 Kcal N/D
    Energy 383 kJ N/D
    Protein 3.69 g 7.38%
    Total Fat (lipid) 0.23 g 0.66%
    Ash 1 g N/D
    Carbohydrate 20.74 g 15.95%
    Total dietary Fiber 4.2 g 11.05%
    Total Sugars 3.92 g N/D

    Minerals Amount % DV
    Calcium, Ca 63 mg 6.30%
    Iron, Fe 0.74 mg 9.25%
    Magnesium, Mg 24 mg 5.71%
    Phosphorus, P 76 mg 10.86%
    Potassium, K 382 mg 8.13%
    Sodium, Na 22 mg 1.47%
    Zinc, Zn 0.4 mg 3.64%
    Copper, Cu 0.095 mg 10.56%
    Manganese, Mn 0.284 mg 12.35%
    Selenium, Se 0.8 µg 1.45%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.076 mg 6.33%
    Vitamin B2 (Riboflavin) 0.234 mg 18.00%
    Vitamin B3 (Niacin) 0.529 mg 3.31%
    Vitamin B5 (Pantothenic acid) 0.373 mg 7.46%
    Vitamin B6 (Pyridoxine) 0.294 mg 22.62%
    Vitamin B9 (Folate) 20 µg 5.00%
    Folic Acid 0 µg N/D
    Folate, food 20 µg N/D
    Folate, DEF 20 µg N/D
    Choline 35 mg 6.36%
    Vitamin C (Ascorbic acid) 6.2 mg 6.89%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
    Vitamin K (phylloquinone) 0.4 µg 0.33%

    Lipids Amount % DV
    Fatty acids, total saturated 0.055 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
    Fatty acids, total monounsaturated 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.1 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.086 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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