Nutritional value of Salsify cooked, boiled and drained without salt
Serving Size: 1 Cup sliced, 135 g
Calories 92 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 109.35 g | N/D |
| Energy | 92 Kcal | N/D |
| Energy | 383 kJ | N/D |
| Protein | 3.69 g | 7.38% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 1 g | N/D |
| Carbohydrate | 20.74 g | 15.95% |
| Total dietary Fiber | 4.2 g | 11.05% |
| Total Sugars | 3.92 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 6.30% |
| Iron, Fe | 0.74 mg | 9.25% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 76 mg | 10.86% |
| Potassium, K | 382 mg | 8.13% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.4 mg | 3.64% |
| Copper, Cu | 0.095 mg | 10.56% |
| Manganese, Mn | 0.284 mg | 12.35% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.076 mg | 6.33% |
| Vitamin B2 (Riboflavin) | 0.234 mg | 18.00% |
| Vitamin B3 (Niacin) | 0.529 mg | 3.31% |
| Vitamin B5 (Pantothenic acid) | 0.373 mg | 7.46% |
| Vitamin B6 (Pyridoxine) | 0.294 mg | 22.62% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 35 mg | 6.36% |
| Vitamin C (Ascorbic acid) | 6.2 mg | 6.89% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.055 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.047 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.004 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.1 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.086 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.015 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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