Nutritional value of Sardine, Pacific, canned in tomato sauce, drained solids with bone
Serving Size: 1 Cup, 89 g
Calories 165 Kcal. Calories from Fat 83.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 59.51 g | N/D |
| Energy | 165 Kcal | N/D |
| Energy | 689 kJ | N/D |
| Protein | 18.57 g | 37.14% |
| Total Fat (lipid) | 9.3 g | 26.57% |
| Ash | 1.67 g | N/D |
| Carbohydrate | 0.48 g | 0.37% |
| Total dietary Fiber | 0.1 g | 0.26% |
| Total Sugars | 0.38 g | N/D |
| Sucrose | 0.03 g | N/D |
| Glucose (dextrose) | 0.2 g | N/D |
| Fructose | 0.15 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 214 mg | 21.40% |
| Iron, Fe | 2.05 mg | 25.63% |
| Magnesium, Mg | 30 mg | 7.14% |
| Phosphorus, P | 326 mg | 46.57% |
| Potassium, K | 303 mg | 6.45% |
| Sodium, Na | 368 mg | 24.53% |
| Zinc, Zn | 1.25 mg | 11.36% |
| Copper, Cu | 0.242 mg | 26.89% |
| Manganese, Mn | 0.183 mg | 7.96% |
| Selenium, Se | 36.1 µg | 65.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.039 mg | 3.25% |
| Vitamin B2 (Riboflavin) | 0.207 mg | 15.92% |
| Vitamin B3 (Niacin) | 3.738 mg | 23.36% |
| Vitamin B5 (Pantothenic acid) | 0.65 mg | 13.00% |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 8.38% |
| Vitamin B9 (Folate) | 21 µg | 5.25% |
| Folate, food | 21 µg | N/D |
| Folate, DEF | 21 µg | N/D |
| Choline | 67.6 mg | 12.29% |
| Vitamin B-12 (Cobalamine) | 8.01 µg | 333.75% |
| Vitamin C (Ascorbic acid) | 0.9 mg | 1.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 30 µg | 4.29% |
| Vitamin A, IU | 134 IU | N/D |
| Retinol | 28 µg | N/D |
| Beta Carotene | 23 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lycopene | 1244 µg | 24.88% |
| Lutein + zeaxanthin | 2 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 8.20% |
| Tocopherol, gamma | 0.01 mg | N/D |
| Vitamin (D2+D3) | 4.3 µg | N/D |
| Vitamin D (Cholecalciferol) | 4.3 µg | 28.67% |
| Vitamin D | 172 IU | N/D |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.389 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.625 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.547 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.217 g | N/D |
| Fatty acids, total monounsaturated | 4.288 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.563 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.647 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.632 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 1.445 g | N/D |
| Fatty acids, total polyunsaturated | 1.879 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.109 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.209 g | N/D |
| 20:04 | 0.264 g | N/D |
| 20:5 n-3 (EPA) | 0.473 g | N/D |
| 22:5 n-3 (DPA) | 0.054 g | N/D |
| 22:6 n-3 (DHA) | 0.769 g | N/D |
| Cholesterol | 54 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.14 g | 31.82% |
| Threonine | 0.708 g | 40.23% |
| Isoleucine | 0.708 g | 42.34% |
| Leucine | 1.209 g | 32.71% |
| Lysine | 1.246 g | 37.26% |
| Methionine | 0.424 g | N/D |
| Cystine | 0.124 g | N/D |
| Phenylalanine | 0.706 g | N/D |
| Tyrosine | 0.556 g | N/D |
| Valine | 0.824 g | 39.02% |
| Arginine | 0.934 g | N/D |
| Histidine | 0.605 g | 49.11% |
| Alanine | 0.894 g | N/D |
| Aspartic acid | 1.483 g | N/D |
| Glutamic acid | 2.053 g | N/D |
| Glycine | 0.736 g | N/D |
| Proline | 0.579 g | N/D |
| Serine | 0.647 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 