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    Home»Sardine, Pacific, canned in tomato sauce, drained solids with bone

    Sardine, Pacific, canned in tomato sauce, drained solids with bone

    Nutritional value of Sardine, Pacific, canned in tomato sauce, drained solids with bone
    Serving Size: 1 Cup, 89 g

    Calories 165 Kcal. Calories from Fat 83.7 Kcal.

     

    Proximity Amount % DV
    Water 59.51 g N/D
    Energy 165 Kcal N/D
    Energy 689 kJ N/D
    Protein 18.57 g 37.14%
    Total Fat (lipid) 9.3 g 26.57%
    Ash 1.67 g N/D
    Carbohydrate 0.48 g 0.37%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.38 g N/D
    Sucrose 0.03 g N/D
    Glucose (dextrose) 0.2 g N/D
    Fructose 0.15 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 214 mg 21.40%
    Iron, Fe 2.05 mg 25.63%
    Magnesium, Mg 30 mg 7.14%
    Phosphorus, P 326 mg 46.57%
    Potassium, K 303 mg 6.45%
    Sodium, Na 368 mg 24.53%
    Zinc, Zn 1.25 mg 11.36%
    Copper, Cu 0.242 mg 26.89%
    Manganese, Mn 0.183 mg 7.96%
    Selenium, Se 36.1 µg 65.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.039 mg 3.25%
    Vitamin B2 (Riboflavin) 0.207 mg 15.92%
    Vitamin B3 (Niacin) 3.738 mg 23.36%
    Vitamin B5 (Pantothenic acid) 0.65 mg 13.00%
    Vitamin B6 (Pyridoxine) 0.109 mg 8.38%
    Vitamin B9 (Folate) 21 µg 5.25%
    Folate, food 21 µg N/D
    Folate, DEF 21 µg N/D
    Choline 67.6 mg 12.29%
    Vitamin B-12 (Cobalamine) 8.01 µg 333.75%
    Vitamin C (Ascorbic acid) 0.9 mg 1.00%
    Fat soluble Vitamins
    Vitamin A, RAE 30 µg 4.29%
    Vitamin A, IU 134 IU N/D
    Retinol 28 µg N/D
    Beta Carotene 23 µg N/D
    Betaine 0.1 mg N/D
    Lycopene 1244 µg 24.88%
    Lutein + zeaxanthin 2 µg N/D
    Vitamin E (alpha-tocopherol) 1.23 mg 8.20%
    Tocopherol, gamma 0.01 mg N/D
    Vitamin (D2+D3) 4.3 µg N/D
    Vitamin D (Cholecalciferol) 4.3 µg 28.67%
    Vitamin D 172 IU N/D
    Vitamin K (phylloquinone) 0.4 µg 0.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 2.389 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.625 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.547 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.217 g N/D
    Fatty acids, total monounsaturated 4.288 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.563 g N/D
    Oleic acid 18:1 (octadecenoic acid) 1.647 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.632 g N/D
    Erucic acid 22:1 (docosenoic acid) 1.445 g N/D
    Fatty acids, total polyunsaturated 1.879 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.109 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.209 g N/D
    20:04 0.264 g N/D
    20:5 n-3 (EPA) 0.473 g N/D
    22:5 n-3 (DPA) 0.054 g N/D
    22:6 n-3 (DHA) 0.769 g N/D
    Cholesterol 54 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.14 g 31.82%
    Threonine 0.708 g 40.23%
    Isoleucine 0.708 g 42.34%
    Leucine 1.209 g 32.71%
    Lysine 1.246 g 37.26%
    Methionine 0.424 g N/D
    Cystine 0.124 g N/D
    Phenylalanine 0.706 g N/D
    Tyrosine 0.556 g N/D
    Valine 0.824 g 39.02%
    Arginine 0.934 g N/D
    Histidine 0.605 g 49.11%
    Alanine 0.894 g N/D
    Aspartic acid 1.483 g N/D
    Glutamic acid 2.053 g N/D
    Glycine 0.736 g N/D
    Proline 0.579 g N/D
    Serine 0.647 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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