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    Home»Seaweed, agar, raw

    Seaweed, agar, raw

    Nutritional value of Seaweed, agar, raw
    Serving Size: 1/8 Cup, 10 g

    Calories 3 Kcal. Calories from Fat +++ Kcal.

    Proximity Amount % DV
    Water 9.13 g N/D
    Energy 3 Kcal N/D
    Energy 11 kJ N/D
    Protein 0.05 g 0.10%
    Total Fat (lipid) 0 g 0.00%
    Ash 0.14 g N/D
    Carbohydrate 0.68 g 0.52%
    Total dietary Fiber 0 g 0.00%
    Total Sugars 0.03 g N/D

    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.19 mg 2.38%
    Magnesium, Mg 7 mg 1.67%
    Potassium, K 23 mg 0.49%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.06 mg 0.55%
    Copper, Cu 0.006 mg 0.67%
    Manganese, Mn 0.037 mg 1.61%
    Selenium, Se 0.1 µg 0.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.002 mg 0.15%
    Vitamin B3 (Niacin) 0.006 mg 0.04%
    Vitamin B5 (Pantothenic acid) 0.03 mg 0.60%
    Vitamin B6 (Pyridoxine) 0.003 mg 0.23%
    Vitamin B9 (Folate) 8 µg 2.00%
    Folate, food 8 µg N/D
    Folate, DEF 8 µg N/D
    Choline 0.6 mg 0.11%
    Fat soluble Vitamins N/D
    Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

    Lipids Amount % DV
    Fatty acids, total saturated 0.001 g N/D
    Fatty acids, total polyunsaturated 0.001 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3156

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