Nutritional value of Seaweed, spirulina, raw
Serving Size:100 g
Calories 26 Kcal. Calories from Fat 3.51 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 90.67 g | N/D |
Energy | 26 Kcal | N/D |
Energy | 109 kJ | N/D |
Protein | 5.92 g | 11.84% |
Total Fat (lipid) | 0.39 g | 1.11% |
Ash | 0.6 g | N/D |
Carbohydrate | 2.42 g | 1.86% |
Total dietary Fiber | 0.4 g | 1.05% |
Total Sugars | 0.3 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 12 mg | 1.20% |
Iron, Fe | 2.79 mg | 34.88% |
Magnesium, Mg | 19 mg | 4.52% |
Phosphorus, P | 11 mg | 1.57% |
Potassium, K | 127 mg | 2.70% |
Sodium, Na | 98 mg | 6.53% |
Zinc, Zn | 0.2 mg | 1.82% |
Copper, Cu | 0.597 mg | 66.33% |
Manganese, Mn | 0.186 mg | 8.09% |
Selenium, Se | 0.7 µg | 1.27% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.222 mg | 18.50% |
Vitamin B2 (Riboflavin) | 0.342 mg | 26.31% |
Vitamin B3 (Niacin) | 1.196 mg | 7.48% |
Vitamin B5 (Pantothenic acid) | 0.325 mg | 6.50% |
Vitamin B6 (Pyridoxine) | 0.034 mg | 2.62% |
Vitamin B9 (Folate) | 9 µg | 2.25% |
Folate, food | 9 µg | N/D |
Folate, DEF | 9 µg | N/D |
Choline | 6.5 mg | 1.18% |
Vitamin C (Ascorbic acid) | 0.9 mg | 1.00% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 3 µg | 0.43% |
Vitamin A, IU | 56 IU | N/D |
Beta Carotene | 33 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.49 mg | 3.27% |
Vitamin K (phylloquinone) | 2.5 µg | 2.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.135 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.127 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
Fatty acids, total monounsaturated | 0.034 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.017 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.018 g | N/D |
Fatty acids, total polyunsaturated | 0.106 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.064 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.042 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.096 g | 21.82% |
Threonine | 0.306 g | 17.39% |
Isoleucine | 0.331 g | 19.80% |
Leucine | 0.509 g | 13.77% |
Lysine | 0.312 g | 9.33% |
Methionine | 0.118 g | N/D |
Cystine | 0.068 g | N/D |
Phenylalanine | 0.286 g | N/D |
Tyrosine | 0.266 g | N/D |
Valine | 0.362 g | 17.14% |
Arginine | 0.427 g | N/D |
Histidine | 0.112 g | 9.09% |
Alanine | 0.465 g | N/D |
Aspartic acid | 0.597 g | N/D |
Glutamic acid | 0.864 g | N/D |
Glycine | 0.319 g | N/D |
Proline | 0.245 g | N/D |
Serine | 0.309 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/