Seeds, breadfruit seeds, raw

Nutritional value of Seeds, breadfruit seeds, raw
Serving Size: 1 oz, 28.35 g 

Calories 54 Kcal. Calories from Fat 14.22 Kcal.

 

Proximity Amount % DV
Water 15.95 g N/D
Energy 54 Kcal N/D
Energy 227 kJ N/D
Protein 2.1 g 4.20%
Total Fat (lipid) 1.58 g 4.51%
Ash 0.43 g N/D
Carbohydrate 8.29 g 6.38%
Total dietary Fiber 1.5 g 3.95%

 
Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 1.04 mg 13.00%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 50 mg 7.14%
Potassium, K 267 mg 5.68%
Sodium, Na 7 mg 0.47%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.325 mg 36.11%
Manganese, Mn 0.04 mg 1.74%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.137 mg 11.42%
Vitamin B2 (Riboflavin) 0.085 mg 6.54%
Vitamin B3 (Niacin) 0.124 mg 0.78%
Vitamin B5 (Pantothenic acid) 0.249 mg 4.98%
Vitamin B6 (Pyridoxine) 0.091 mg 7.00%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Vitamin C (Ascorbic acid) 1.9 mg 2.11%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 73 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.428 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.283 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.145 g N/D
Fatty acids, total monounsaturated 0.202 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.009 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.193 g N/D
Fatty acids, total polyunsaturated 0.844 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.649 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.195 g N/D

 
Amino acids Amount % DV
Tryptophan 0.123 g 27.95%
Threonine 0.385 g 21.88%
Isoleucine 0.443 g 26.50%
Leucine 0.563 g 15.23%
Lysine 0.57 g 17.05%
Methionine 0.096 g N/D
Cystine 0.116 g N/D
Phenylalanine 0.797 g N/D
Tyrosine 0.544 g N/D
Valine 0.535 g 25.33%
Arginine 0.494 g N/D
Histidine 0.207 g 16.80%
Alanine 0.336 g N/D
Aspartic acid 0.817 g N/D
Glutamic acid 1.036 g N/D
Glycine 0.465 g N/D
Proline 0.369 g N/D
Serine 0.496 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.