Seeds, breadfruit seeds, roasted

Nutritional value of Seeds, breadfruit seeds, roasted
Serving Size:1 oz, 28.35 g

Calories 59 Kcal. Calories from Fat 6.93 Kcal.

 

Proximity Amount % DV
Water 14.09 g N/D
Energy 59 Kcal N/D
Energy 246 kJ N/D
Protein 1.76 g 3.52%
Total Fat (lipid) 0.77 g 2.20%
Ash 0.37 g N/D
Carbohydrate 11.37 g 8.75%
Total dietary Fiber 1.7 g 4.47%

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 50 mg 7.14%
Potassium, K 307 mg 6.53%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.29 mg 2.64%
Copper, Cu 0.375 mg 41.67%
Manganese, Mn 0.046 mg 2.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.116 mg 9.67%
Vitamin B2 (Riboflavin) 0.068 mg 5.23%
Vitamin B3 (Niacin) 2.098 mg 13.11%
Vitamin B5 (Pantothenic acid) 0.286 mg 5.72%
Vitamin B6 (Pyridoxine) 0.119 mg 9.15%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 0 µg N/D
Folate, food 17 µg N/D
Folate, DEF 17 µg N/D
Vitamin C (Ascorbic acid) 2.2 mg 2.44%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 83 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.207 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.137 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.07 g N/D
Fatty acids, total monounsaturated 0.098 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.093 g N/D
Fatty acids, total polyunsaturated 0.408 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.314 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.094 g N/D

 
Amino acids Amount % DV
Tryptophan 0.029 g 6.59%
Threonine 0.092 g 5.23%
Isoleucine 0.105 g 6.28%
Leucine 0.134 g 3.63%
Lysine 0.135 g 4.04%
Methionine 0.023 g N/D
Cystine 0.027 g N/D
Phenylalanine 0.189 g N/D
Tyrosine 0.129 g N/D
Valine 0.127 g 6.01%
Arginine 0.117 g N/D
Histidine 0.049 g 3.98%
Alanine 0.08 g N/D
Aspartic acid 0.194 g N/D
Glutamic acid 0.246 g N/D
Glycine 0.111 g N/D
Proline 0.088 g N/D
Serine 0.118 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.