Nutritional value of Seeds, pumpkin and squash seed kernels, dried
Serving Size:1 cup, 129 g
Calories 721 Kcal. Calories from Fat 569.43 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 6.75 g | N/D |
Energy | 721 Kcal | N/D |
Energy | 3017 kJ | N/D |
Protein | 39 g | 78.00% |
Total Fat (lipid) | 63.27 g | 180.77% |
Ash | 6.17 g | N/D |
Carbohydrate | 13.82 g | 10.63% |
Total dietary Fiber | 7.7 g | 20.26% |
Total Sugars | 1.81 g | N/D |
Sucrose | 1.46 g | N/D |
Glucose (dextrose) | 0.17 g | N/D |
Fructose | 0.19 g | N/D |
Starch | 1.9 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 59 mg | 5.90% |
Iron, Fe | 11.38 mg | 142.25% |
Magnesium, Mg | 764 mg | 181.90% |
Phosphorus, P | 1591 mg | 227.29% |
Potassium, K | 1044 mg | 22.21% |
Sodium, Na | 9 mg | 0.60% |
Zinc, Zn | 10.07 mg | 91.55% |
Copper, Cu | 1.732 mg | 192.44% |
Manganese, Mn | 5.86 mg | 254.78% |
Selenium, Se | 12.1 µg | 22.00% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.352 mg | 29.33% |
Vitamin B2 (Riboflavin) | 0.197 mg | 15.15% |
Vitamin B3 (Niacin) | 6.433 mg | 40.21% |
Vitamin B5 (Pantothenic acid) | 0.968 mg | 19.36% |
Vitamin B6 (Pyridoxine) | 0.184 mg | 14.15% |
Vitamin B9 (Folate) | 75 µg | 18.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 75 µg | N/D |
Folate, DEF | 75 µg | N/D |
Choline | 81.3 mg | 14.78% |
Vitamin C (Ascorbic acid) | 2.5 mg | 2.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 1 µg | 0.14% |
Vitamin A, IU | 21 IU | N/D |
Beta Carotene | 12 µg | N/D |
Alpha Carotene | 1 µg | N/D |
Beta Cryptoxanthin | 1 µg | N/D |
Lutein + zeaxanthin | 95 µg | N/D |
Vitamin E (alpha-tocopherol) | 2.81 mg | 18.73% |
Tocopherol, beta | 0.04 mg | N/D |
Tocopherol, gamma | 45.28 mg | N/D |
Tocopherol, delta | 0.57 mg | N/D |
Vitamin K (phylloquinone) | 9.4 µg | 7.83% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 11.17 g | N/D |
Caproic acid 6:00 (hexanoic acid) | 0.001 g | N/D |
capric acid 10:00 (decanoic acid) | 0.004 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.008 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.076 g | N/D |
pentadecanoic acid (15:00) | 0.01 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 6.92 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.048 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 3.701 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.273 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.074 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.057 g | N/D |
Fatty acids, total monounsaturated | 20.952 g | N/D |
16:1 undifferentiated | 0.062 g | N/D |
16:1 c | 0.062 g | N/D |
18:1 undifferentiated | 20.812 g | N/D |
18:1 c | 20.779 g | N/D |
18:1 t | 0.032 g | N/D |
20:01 | 0.072 g | N/D |
22:1 undifferentiated | 0.001 g | N/D |
22:1 t | 0.001 g | N/D |
24:1 c | 0.006 g | N/D |
Fatty acids, total polyunsaturated | 27.059 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 26.716 g | N/D |
18:2 n-6 c,c | 26.66 g | N/D |
18:2 CLAs | 0.005 g | N/D |
18:2 t not further defined | 0.05 g | N/D |
18:3 undifferentiated | 0.155 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.155 g | N/D |
20:2 n-6 c,c | 0.005 g | N/D |
20:4 undifferentiated | 0.169 g | N/D |
22:04 | 0.008 g | N/D |
Fatty acids, total trans | 0.083 g | N/D |
Fatty acids, total trans-monoenoic | 0.034 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.743 g | 168.86% |
Threonine | 1.287 g | 73.13% |
Isoleucine | 1.652 g | 98.80% |
Leucine | 3.121 g | 84.44% |
Lysine | 1.594 g | 47.67% |
Methionine | 0.778 g | N/D |
Cystine | 0.428 g | N/D |
Phenylalanine | 2.236 g | N/D |
Tyrosine | 1.41 g | N/D |
Valine | 2.037 g | 96.45% |
Arginine | 6.905 g | N/D |
Histidine | 1.006 g | 81.66% |
Alanine | 1.916 g | N/D |
Aspartic acid | 3.818 g | N/D |
Glutamic acid | 7.983 g | N/D |
Glycine | 2.377 g | N/D |
Proline | 1.698 g | N/D |
Serine | 2.158 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/