Seeds, pumpkin and squash seed kernels, dried

Nutritional value of Seeds, pumpkin and squash seed kernels, dried
Serving Size:1 cup, 129 g

Calories 721 Kcal. Calories from Fat 569.43 Kcal.

 

Proximity Amount % DV
Water 6.75 g N/D
Energy 721 Kcal N/D
Energy 3017 kJ N/D
Protein 39 g 78.00%
Total Fat (lipid) 63.27 g 180.77%
Ash 6.17 g N/D
Carbohydrate 13.82 g 10.63%
Total dietary Fiber 7.7 g 20.26%
Total Sugars 1.81 g N/D
Sucrose 1.46 g N/D
Glucose (dextrose) 0.17 g N/D
Fructose 0.19 g N/D
Starch 1.9 g N/D

 
Minerals Amount % DV
Calcium, Ca 59 mg 5.90%
Iron, Fe 11.38 mg 142.25%
Magnesium, Mg 764 mg 181.90%
Phosphorus, P 1591 mg 227.29%
Potassium, K 1044 mg 22.21%
Sodium, Na 9 mg 0.60%
Zinc, Zn 10.07 mg 91.55%
Copper, Cu 1.732 mg 192.44%
Manganese, Mn 5.86 mg 254.78%
Selenium, Se 12.1 µg 22.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.352 mg 29.33%
Vitamin B2 (Riboflavin) 0.197 mg 15.15%
Vitamin B3 (Niacin) 6.433 mg 40.21%
Vitamin B5 (Pantothenic acid) 0.968 mg 19.36%
Vitamin B6 (Pyridoxine) 0.184 mg 14.15%
Vitamin B9 (Folate) 75 µg 18.75%
Folic Acid 0 µg N/D
Folate, food 75 µg N/D
Folate, DEF 75 µg N/D
Choline 81.3 mg 14.78%
Vitamin C (Ascorbic acid) 2.5 mg 2.78%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 21 IU N/D
Beta Carotene 12 µg N/D
Alpha Carotene 1 µg N/D
Beta Cryptoxanthin 1 µg N/D
Lutein + zeaxanthin 95 µg N/D
Vitamin E (alpha-tocopherol) 2.81 mg 18.73%
Tocopherol, beta 0.04 mg N/D
Tocopherol, gamma 45.28 mg N/D
Tocopherol, delta 0.57 mg N/D
Vitamin K (phylloquinone) 9.4 µg 7.83%

 
Lipids Amount % DV
Fatty acids, total saturated 11.17 g N/D
Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
capric acid 10:00 (decanoic acid) 0.004 g N/D
Lauric acid (dodecanoic acid) 12:00 0.008 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.076 g N/D
pentadecanoic acid (15:00) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 6.92 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.048 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.701 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.273 g N/D
Behenic acid (docosanoic acid) 22:00 0.074 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.057 g N/D
Fatty acids, total monounsaturated 20.952 g N/D
16:1 undifferentiated 0.062 g N/D
16:1 c 0.062 g N/D
18:1 undifferentiated 20.812 g N/D
18:1 c 20.779 g N/D
18:1 t 0.032 g N/D
20:01 0.072 g N/D
22:1 undifferentiated 0.001 g N/D
22:1 t 0.001 g N/D
24:1 c 0.006 g N/D
Fatty acids, total polyunsaturated 27.059 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 26.716 g N/D
18:2 n-6 c,c 26.66 g N/D
18:2 CLAs 0.005 g N/D
18:2 t not further defined 0.05 g N/D
18:3 undifferentiated 0.155 g N/D
18:3 n-3 c,c,c (ALA) 0.155 g N/D
20:2 n-6 c,c 0.005 g N/D
20:4 undifferentiated 0.169 g N/D
22:04 0.008 g N/D
Fatty acids, total trans 0.083 g N/D
Fatty acids, total trans-monoenoic 0.034 g N/D

 
Amino acids Amount % DV
Tryptophan 0.743 g 168.86%
Threonine 1.287 g 73.13%
Isoleucine 1.652 g 98.80%
Leucine 3.121 g 84.44%
Lysine 1.594 g 47.67%
Methionine 0.778 g N/D
Cystine 0.428 g N/D
Phenylalanine 2.236 g N/D
Tyrosine 1.41 g N/D
Valine 2.037 g 96.45%
Arginine 6.905 g N/D
Histidine 1.006 g 81.66%
Alanine 1.916 g N/D
Aspartic acid 3.818 g N/D
Glutamic acid 7.983 g N/D
Glycine 2.377 g N/D
Proline 1.698 g N/D
Serine 2.158 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.