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    Seeds, pumpkin and squash seed kernels, roasted, without salt

    Nutritional value of Seeds, pumpkin and squash seed kernels, roasted, without salt
    Serving Size: 1 cup, 118 g

    Calories 677 Kcal. Calories from Fat 520.92 Kcal.

     

    Proximity Amount % DV
    Water 2.4 g N/D
    Energy 677 Kcal N/D
    Energy 2833 kJ N/D
    Protein 35.21 g 70.42%
    Total Fat (lipid) 57.88 g 165.37%
    Ash 5.16 g N/D
    Carbohydrate 17.36 g 13.35%
    Total dietary Fiber 7.7 g 20.26%
    Total Sugars 1.52 g N/D
    Sucrose 1.35 g N/D
    Glucose (dextrose) 0.08 g N/D
    Fructose 0.08 g N/D
    Starch 0.87 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 61 mg 6.10%
    Iron, Fe 9.52 mg 119.00%
    Magnesium, Mg 649 mg 154.52%
    Phosphorus, P 1385 mg 197.86%
    Potassium, K 930 mg 19.79%
    Sodium, Na 21 mg 1.40%
    Zinc, Zn 9.02 mg 82.00%
    Copper, Cu 1.504 mg 167.11%
    Manganese, Mn 5.298 mg 230.35%
    Selenium, Se 11.1 µg 20.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.083 mg 6.92%
    Vitamin B2 (Riboflavin) 0.177 mg 13.62%
    Vitamin B3 (Niacin) 5.227 mg 32.67%
    Vitamin B5 (Pantothenic acid) 0.673 mg 13.46%
    Vitamin B6 (Pyridoxine) 0.118 mg 9.08%
    Vitamin B9 (Folate) 67 µg 16.75%
    Folate, food 67 µg N/D
    Folate, DEF 67 µg N/D
    Choline 74.3 mg 13.51%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin A, IU 9 IU N/D
    Beta Carotene 6 µg N/D
    Alpha Carotene 1 µg N/D
    Betaine 1.8 mg N/D
    Lutein + zeaxanthin 35 µg N/D
    Vitamin E (alpha-tocopherol) 0.66 mg 4.40%
    Tocopherol, beta 0.11 mg N/D
    Tocopherol, gamma 15.02 mg N/D
    Tocopherol, delta 0.33 mg N/D
    Vitamin K (phylloquinone) 5.3 µg 4.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 10.082 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.008 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.002 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.068 g N/D
    pentadecanoic acid (15:00) 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 6.125 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.045 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.437 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.255 g N/D
    Behenic acid (docosanoic acid) 22:00 0.071 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.051 g N/D
    Fatty acids, total monounsaturated 18.566 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.052 g N/D
    16:1 c 0.052 g N/D
    18:1 undifferentiated 18.439 g N/D
    18:1 c 18.421 g N/D
    18:1 t 0.018 g N/D
    20:01 0.063 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 t 0.001 g N/D
    24:1 c 0.012 g N/D
    Fatty acids, total polyunsaturated 23.43 g N/D
    18:2 undifferentiated 23.116 g N/D
    18:2 n-6 c,c 23.08 g N/D
    18:2 CLAs 0.006 g N/D
    18:2 t not further defined 0.031 g N/D
    18:3 undifferentiated 0.131 g N/D
    18:3 n-3 c,c,c (ALA) 0.131 g N/D
    20:2 n-6 c,c 0.014 g N/D
    20:4 undifferentiated 0.145 g N/D
    22:04 0.006 g N/D
    Fatty acids, total trans 0.05 g N/D
    Fatty acids, total trans-monoenoic 0.019 g N/D
    Campesterol 4 mg N/D
    Beta-sitosterol 15 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.671 g 152.50%
    Threonine 1.162 g 66.02%
    Isoleucine 1.493 g 89.29%
    Leucine 2.818 g 76.24%
    Lysine 1.44 g 43.06%
    Methionine 0.702 g N/D
    Cystine 0.386 g N/D
    Phenylalanine 2.019 g N/D
    Tyrosine 1.273 g N/D
    Valine 1.84 g 87.12%
    Arginine 6.235 g N/D
    Histidine 0.909 g 73.78%
    Alanine 1.73 g N/D
    Aspartic acid 3.448 g N/D
    Glutamic acid 7.207 g N/D
    Glycine 2.146 g N/D
    Proline 1.533 g N/D
    Serine 1.949 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.