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    Home»Seeds, pumpkin and squash seed kernels, roasted, without salt

    Seeds, pumpkin and squash seed kernels, roasted, without salt

    Nutritional value of Seeds, pumpkin and squash seed kernels, roasted, without salt
    Serving Size: 1 cup, 118 g

    Calories 677 Kcal. Calories from Fat 520.92 Kcal.

     

    Proximity Amount % DV
    Water 2.4 g N/D
    Energy 677 Kcal N/D
    Energy 2833 kJ N/D
    Protein 35.21 g 70.42%
    Total Fat (lipid) 57.88 g 165.37%
    Ash 5.16 g N/D
    Carbohydrate 17.36 g 13.35%
    Total dietary Fiber 7.7 g 20.26%
    Total Sugars 1.52 g N/D
    Sucrose 1.35 g N/D
    Glucose (dextrose) 0.08 g N/D
    Fructose 0.08 g N/D
    Starch 0.87 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 61 mg 6.10%
    Iron, Fe 9.52 mg 119.00%
    Magnesium, Mg 649 mg 154.52%
    Phosphorus, P 1385 mg 197.86%
    Potassium, K 930 mg 19.79%
    Sodium, Na 21 mg 1.40%
    Zinc, Zn 9.02 mg 82.00%
    Copper, Cu 1.504 mg 167.11%
    Manganese, Mn 5.298 mg 230.35%
    Selenium, Se 11.1 µg 20.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.083 mg 6.92%
    Vitamin B2 (Riboflavin) 0.177 mg 13.62%
    Vitamin B3 (Niacin) 5.227 mg 32.67%
    Vitamin B5 (Pantothenic acid) 0.673 mg 13.46%
    Vitamin B6 (Pyridoxine) 0.118 mg 9.08%
    Vitamin B9 (Folate) 67 µg 16.75%
    Folate, food 67 µg N/D
    Folate, DEF 67 µg N/D
    Choline 74.3 mg 13.51%
    Vitamin C (Ascorbic acid) 2.1 mg 2.33%
    Fat soluble Vitamins
    Vitamin A, IU 9 IU N/D
    Beta Carotene 6 µg N/D
    Alpha Carotene 1 µg N/D
    Betaine 1.8 mg N/D
    Lutein + zeaxanthin 35 µg N/D
    Vitamin E (alpha-tocopherol) 0.66 mg 4.40%
    Tocopherol, beta 0.11 mg N/D
    Tocopherol, gamma 15.02 mg N/D
    Tocopherol, delta 0.33 mg N/D
    Vitamin K (phylloquinone) 5.3 µg 4.42%

     
    Lipids Amount % DV
    Fatty acids, total saturated 10.082 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.008 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.002 g N/D
    capric acid 10:00 (decanoic acid) 0.002 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.068 g N/D
    pentadecanoic acid (15:00) 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 6.125 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.045 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 3.437 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.255 g N/D
    Behenic acid (docosanoic acid) 22:00 0.071 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.051 g N/D
    Fatty acids, total monounsaturated 18.566 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.052 g N/D
    16:1 c 0.052 g N/D
    18:1 undifferentiated 18.439 g N/D
    18:1 c 18.421 g N/D
    18:1 t 0.018 g N/D
    20:01 0.063 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 t 0.001 g N/D
    24:1 c 0.012 g N/D
    Fatty acids, total polyunsaturated 23.43 g N/D
    18:2 undifferentiated 23.116 g N/D
    18:2 n-6 c,c 23.08 g N/D
    18:2 CLAs 0.006 g N/D
    18:2 t not further defined 0.031 g N/D
    18:3 undifferentiated 0.131 g N/D
    18:3 n-3 c,c,c (ALA) 0.131 g N/D
    20:2 n-6 c,c 0.014 g N/D
    20:4 undifferentiated 0.145 g N/D
    22:04 0.006 g N/D
    Fatty acids, total trans 0.05 g N/D
    Fatty acids, total trans-monoenoic 0.019 g N/D
    Campesterol 4 mg N/D
    Beta-sitosterol 15 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.671 g 152.50%
    Threonine 1.162 g 66.02%
    Isoleucine 1.493 g 89.29%
    Leucine 2.818 g 76.24%
    Lysine 1.44 g 43.06%
    Methionine 0.702 g N/D
    Cystine 0.386 g N/D
    Phenylalanine 2.019 g N/D
    Tyrosine 1.273 g N/D
    Valine 1.84 g 87.12%
    Arginine 6.235 g N/D
    Histidine 0.909 g 73.78%
    Alanine 1.73 g N/D
    Aspartic acid 3.448 g N/D
    Glutamic acid 7.207 g N/D
    Glycine 2.146 g N/D
    Proline 1.533 g N/D
    Serine 1.949 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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