Skip the Botox—Eat These 7 Collagen-Boosting Foods for Naturally Youthful Skin

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You can find a Botox practitioner in just about any town these days, offering you the chance to make your skin look younger. While Botox is one of the safest and most popular treatments for the development of fine lines and wrinkles, it is not the only solution out there for help you mitigate wrinkles.

Even if you have already used Botox and plan to do so in the future, there are foods that you can eat to help you gain more youthful skin by boosting the natural collagen within your face. Some of these foods are absolutely delicious, while others might not be. Regardless, remember the health-promoting benefits that come with each of them.

  1. Kale: Kale has been long-known to be incredibly healthy for your body and for good reason. It is high in Vitamin A and C, as well as lutein and zeaxanthin. All of these vitamins and minerals natural absorb damaging sun rays, eliminating the appearance of fine lines and wrinkles before they develop. While the taste of kale is not always the best, you can easily blend it in a fruit smoothie to reap the benefits.
  2. Fish: Fish is typically high in omega-3 fatty acids and Vitamin E, both of which are great for your skin. The best fish for this is salmon, herring, and mackerel. Omega-3s will reduce inflammation throughout your body and your skin. Omega-3s prevent the loss or degradation of collagen throughout your skin, helping to keep you a youthful appearance.
  3. Pumpkin: Pumpkin might be seasonal, but if you can get your hands on it, it is full of beta-carotene. When consumed, the beta-carotene converts to cell-replenishing Vitamin A. Pumpkin can help your skin stay smooth and soft, preventing wrinkles from developing. Vitamin A stimulates collagen accumulation and increases cell growth, keeping your skin looking younger for longer.
  4. Green Tea: Green tea has been known for its health benefits for a long time. In addition to the promotion of weight loss that is often associated with green tea, it also can help keep your skin elastic and smooth when consumed every day. This is because green tea has polyphenols, which increase the blood flow and the oxygen throughout your skin, keeping it smooth and clear.
  5. Walnuts: Walnuts contain large amounts of omega-3 fatty acids in them. In fact, they are the only type of nut that have a substantial amount of omegas. Just like they do in fish, omega-3s naturally reduce inflammation throughout your body and your skin while increasing the life of your skin’s collagen. As an added bonus, they can help reduce dry skin as well.
  6. Kiwi: Most fruits are loaded with Vitamin C, but kiwi does it especially well. One kiwi has your entire daily allotment of Vitamin C. Vitamin C is essential in helping collagen synthesis, which will naturally keep your skin as smooth as possible. It also has been shown that people who consume large quantities of Vitamin C normally have less dry skin and fewer wrinkles, most likely due to this positive attribute.
  7. Chocolate: As if we needed more excuses to eat more chocolate, it can also help with your skin’s collagen. Not just any chocolate will do, however. It must be dark chocolate with a high rate of cocoa. Dark chocolate has antioxidant properties to improve your circulation and keep you hydrated, leaving you with smoother, younger skin. Like anything, only eat dark chocolate in appropriate quantities, but you still should eat some for the benefit of your health.

Healthy eating can also improve your overall health and youthfulness. These solutions may help, but Botox still might be considered in some of the more stubborn areas of your skin. Regardless, stay active, wear sunscreen, and stop any behaviours that might be causing your wrinkles to develop.

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