Your eating habits can be a true telling sign of your health, especially when it comes to the health of your gut. Therefore, it’s important to adopt smart eating habits that will help you live your best life.
However, for many people, that’s easier said than done, and that’s understandable, considering that we’re surrounded by fast-food joints and sweet snacks. Hence, if you’ve been thinking about living a healthier lifestyle, here are some eating tips that can turn into smart habits if you give them a chance. So read on to find out how to transform your dietary habits to your benefit.
1. Eat breakfast, even if you don’t feel like it
Breakfast is the most important meal of the day, and unfortunately, not everyone has the strength to eat right after waking up. Also, a lot of them tend to replace breakfast with coffee, which is a big no.
Luckily, there are so many breakfast options aside from eggs and toast. Oatmeal is another great choice as it’s versatile and great for your digestion, due to high fibre content. If you don’t feel like eating at all, at least make yourself a rich tasty smoothie so you’ll feel full to a degree.
2. Make sure you stay hydrated
Drinking enough water is a must if you want to live a happy and healthy life. The consequences of not drinking enough water can seriously harm your health, so be sure to sip it even if you’re not obviously thirsty. Also, try staying away from fizzy and sugary drinks, as they can make you more dehydrated, no matter how satisfying they might seem at first. Keep in mind that coffee is also in the same category as such drinks as it contains caffeine, so if you want to treat yourself to a warm drink, it’s better to prepare yourself a cup of herbal tea and add some honey and lemon for better taste.
3. Never punish yourself for eating too much
A lot of people tend to overeat one day and then punish themselves for doing so. The punishment usually comes in form of withholding food or not eating at all. That might seem like a smart idea at first, but it’s actually very harmful to your health because you need to eat every day in order to be happy and fit.
Therefore, if you happen to overeat, accept the fact that it happened and move on. There is no point in feeling bad if there’s no way to undo the damage. Still, you can always monitor your eating habits, and potentially, replace emotional eating with more fulfilling and healthier habits, such as exercising or taking up a hobby.
4. Incorporate some seeds into your diet
Seeds are great for you, mainly as they’re great prebiotics, meaning they do quite a lot for your gut health. Seeds can also help you lose weight as they can fight free radicals and regulate sugar levels in your blood. When choosing the healthiest seeds to eat, make sure to pay attention to their nutritional properties. You can find out more about that at Satia Nutrition.
Chia seeds, pumpkin seeds, and flaxseeds are great for your health, and it’s up to you to decide how and when to consume them. The internet is full of tasty recipes, so next time you feel like adding something new, to your diet feel free to consider seeds and dishes that contain them.
5. Meal planning is also a great idea
Meal planning might seem confusing at first, but once you get the gist of it, you’ll realize how important and helpful it can be. The main concept of meal planning consists of three things: selecting recipes, buying the ingredients, and meal preparation. However, in order for it to work, it’s important to adjust it to your needs and your routine. Also, remember that meal planning isn’t about buying pre-made meals and reheating them in the microwave. However, your diet should consist of some takeout and pizza nights, because everyone needs a break, including yourself. Besides, your meal plan should always be flexible so you’ll have possibilities to experiment and readjust in situations that don’t allow you to carefully prepare your meals.
6. Limit your intake of “bad” stuff
Everyone knows that sugar and fast food are bad, but not many people actually do something to eat healthier. Since unhealthy foods are cheap and easy to buy, it’s no surprise why so many of us end up eating them on a regular basis.
However, if you limit your intake of such bad foods, you’ll feel more energized, less anxious, and less cranky. Of course, you don’t have to band them from your kitchen forever, instead, decide on your cheat days and then stick to your eating schedule. That way you’ll be allowed to treat yourself while still maintaining healthy eating habits.
7. Try experimenting with intuitive eating
For some, this concept might seem too radical, while for others, it can be a life-saver. The concept of intuitive eating lies in primarily rejecting the principles of diet culture and mandatory weight loss goals that come with it. Therefore, building a healthy relationship with your body and the food you eat is the first step toward looking good and eating right. Also, incorporating some mindfulness into your regular eating habits is something you should consider, because being conscious about what your body needs at any particular moment will help you pick your food better and eat more slowly and mindfully.
These smart eating habits will help you turn your life around, however, they do require some discipline and planning. Also, don’t expect to get everything right from the start, instead give yourself time to adjust to a new lifestyle. Cooking your meals and using fresh ingredients is something you need to learn in order to eat healthily and feel good after the meal. Soon, you’ll feel better and more fulfilled, which will also positively influence the quality of your life and your emotional wellbeing.