Soy sauce made from soy and wheat (shoyu)

Nutritional value of Soy sauce made from soy and wheat (shoyu)
Serving Size: 1 tbsp 16 g

Calories 8 K cal. Calories from Fat 0.81 K cal.

 

Proximity Amount % DV
Water 11.38 g N/D
Energy 8 Kcal N/D
Energy 36 kJ N/D
Protein 1.3 g 2.60%
Total Fat (lipid) 0.09 g 0.26%
Ash 2.43 g N/D
Carbohydrate 0.79 g 0.61%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 0.06 g N/D
Sucrose 0.02 g N/D
Glucose (dextrose) 0.05 g N/D

 
Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.23 mg 2.88%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 27 mg 3.86%
Potassium, K 70 mg 1.49%
Sodium, Na 879 mg 58.60%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.007 mg 0.78%
Manganese, Mn 0.163 mg 7.09%
Selenium, Se 0.1 µg 0.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.026 mg 2.00%
Vitamin B3 (Niacin) 0.351 mg 2.19%
Vitamin B5 (Pantothenic acid) 0.048 mg 0.96%
Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 2.9 mg 0.53%
Fat soluble Vitamins
Betaine 4.8 mg N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.012 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
Fatty acids, total monounsaturated 0.014 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.042 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

 
Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.043 g 2.44%
Isoleucine 0.051 g 3.05%
Leucine 0.086 g 2.33%
Lysine 0.061 g 1.82%
Methionine 0.016 g N/D
Cystine 0.019 g N/D
Phenylalanine 0.056 g N/D
Tyrosine 0.039 g N/D
Valine 0.053 g 2.51%
Arginine 0.074 g N/D
Histidine 0.028 g 2.27%
Alanine 0.047 g N/D
Aspartic acid 0.115 g N/D
Glutamic acid 0.253 g N/D
Glycine 0.048 g N/D
Proline 0.079 g N/D
Serine 0.062 g N/D

 
Isoflavones Amount % DV
Daidzein 0.12 mg N/D
Genistein 0.06 mg N/D
Glycitein 0.02 mg N/D
Total isoflavones 0.19 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.