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    Soybean oil

    By s mMay 3, 2017Updated:May 19, 2017No Comments6 Mins Read
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    Soyabean’s oil is used to promote the flavor of prepared foods. It is used to for making sauces, salad dressings and baked goods. The oil is extracted from the Soybeans that provide a healthy lifestyle with low content of saturated fat. It does not have cholesterol. It has high smoking point at which the oil smokes and provides a burnt smell to food being cooked. The oil is dark yellow to faint in color. It is a great source of healthy fats such as polyunsaturated fats and omega-3 fatty acids. Soybean oil has four phytosterols such as sitosterol, stigmasterol, brassicasterol and campestrol. Soybean is an ancient crop that is cultivated in Chinese islands few hundred years before then was introduced to rest of the world. Currently, it is cultivated commercially in Brazil, U.S., China, Argentina and India. Soyabean is also called Aceite de Soja, Glycine gracilis, Dolichos soja, Glycine hispida, Glycine soja, Glycine max, Huile de Germes de Soya, Huile de Germes de Soja, Huile de Soja, Intralipid, Huile de Soya, Intralipide, Legume, Phaseolus max, Légumineuse, Soja hispida, Soy Bean Oil, Soja max, Soy Oil, Soyca, Soya Oil and Travmulsion.

    History

    Soybean is native to East Asia. Soybean was traced in 11th BC from eastern half of North China. The production of soybean was localized after China to Japan war of 1894 to 1895 in China. The shipments of soybean were made to Europe in 1908. The word soybean was firstly used in 1804. Recently, the annual consumption of edible oils is more than 28 billion pounds of American. Korea and Mexico are considered to be the highest consumers of US.

    Nutritional value

    Soybean oil has high content of leucine, threonine, isoleucine, tryptophan, glutamic acid and aspartic acid. It also contains Vitamin K, A, E and C. The minerals such as copper, calcium, magnesium, manganese, selenium, zinc, phosphorus and iron are also found in it.

       

    Soybean oil Image Gallery

    Soybean-oil-Aceite de Soja Soybean-oil-Aceite de Soja
    Soybean-oil-Glycine gracilis Soybean-oil-Glycine gracilis
    Soybean-oil-Dolichos soja Soybean-oil-Dolichos soja

    Soybean-oil-Glycine hispida Soybean-oil-Glycine hispida
    Soybean-oil-Glycine soja Soybean-oil-Glycine soja
    Soybean-oil-Glycine max Soybean-oil-Glycine max

    Soybean-oil-Huile de Soja Soybean-oil-Huile de Soja
    Soybean-oil-Intralipid Soybean-oil-Intralipid
    Soybean-oil-Huile de Soya Soybean-oil-Huile de Soya

    Soybean-oil-Intralipide Soybean-oil-Intralipide
    Soybean-oil-Phaseolus max Soybean-oil-Phaseolus max
    Soybean-oil-Soja hispida Soybean-oil-Soja hispida

    Health benefits of Soyabean oil

    Soyabean oil is derived from soybean seeds. It is scientifically known as Glycine max. It has vitamins such as Vitamin E, Vitamin K, Vitamin B and choline. This oil has antioxidant properties that protects the bodily cells and prevent heart diseases. It assists the functions of nervous system. Vitamin K regulates the blood calcium level and formation of bones. It is essential for blood clotting.

    1. Level of cholesterol

    Soybean oil has healthy fatty acids that regulate the level of cholesterol. The presence of Omega-3 fatty acids that helps to lower the level of cholesterol. Soybean oil has sterols such as β-sitosterol that helps to lower cholesterol in gut by 10 to 15%. It lowers the chances of atherosclerosis and heart problems such as strokes and heart attacks. (1) (2)

    1. Treat Alzheimer’s disease

    Alzheimer’s disease lowers the cognition of brain because the neural connection dies. It has impressive amounts of Vitamin K that helps improves Alzheimer’s disease. The antioxidant properties help to promote free radicals that prevent the damage of neural cells. (3)

    1. Bone health

    Vitamin K helps to enhance regrowth and healing of bones. It helps to prevent the conditions such as osteoporosis that is related to aging. (4)

    1. Skin and eye health

    It has omega-3 fatty acids about 7% that helps to protect cardiovascular health by eliminating bad cholesterol. It acts as antioxidants that help to neutralize free radicals which cause cataracts and macular degeneration. (5)

    1. Antioxidant activity

    Soyabean oil has antioxidant activity that prevents free radical damage. It reduces acne scarring, appearance of blemishes, protects from sunburn, lowers acne scarring and stimulates regrowth of new cells. It eliminates free radicals that could cause skin conditions such as premature aging, cancer, heart diseases and cognitive ailments. (6)

    Traditional uses

    • It prevents damage caused by free radicals that is associated with heart problems, cancers, premature aging, cataracts and arthritis.
    • It helps to lower bad cholesterols and also treat osteoarthritis.
    • Apply soybean oil to the skin directly that helps to repel mosquitoes and other insects.
    • It prevents cholesterol absorption.
    • It slows down aging process and prevents skin problems.
    • It assists in formation and strengthening of bones.
    • It also prevents damage of brain cells.
    • It lowers the chances of arrhythmia and cardiovascular ailments.

    Culinary uses    

    • It is used in crackers, breads, non-dairy creamers and barbecue sauce.
    • It is also used for potato chips, whipped toppings, breaded snacks and vegetables.
    • It is used for salad dressing, mayonnaise, margarine and non-dairy coffee creamers.
    • Due to its high smoke point, it is used for frying and baking purposes.

    Precautions       

    • It has calories.
    • The people who are allergic to peanuts should avoid it.
    • Allergic reactions such as hypersensitivity, hives, urticarial and eczematous dermatitis might be experienced.
    • Severe cases symptoms are gastritis, vomiting, swelling of lips, pain abdomen, breathing difficulty, chest congestion, wheezing and some cases lead to death.

    Other Facts        

    It is also used for inks, bio diesel, crayons, plasticizers, soy candles and paints.

    Soyabean oil facts

    Soybean oil is a vegetable oil that is used as a healthy food ingredient despite having bad publicity of oils and fats. It is well known due to its healthful, cheap and high smoking point. It does not have high content of saturated fat and no cholesterol. The oil has antioxidants that prevent oxidative rancidity. This oil is highly used for cooking, to make margarines and for the production of soaps and cosmetics as well as biofuel.

    Soybean oil Quick Facts
    Name: Soybean oil
    Scientific Name: Glycine max
    Origin Soybean is native to East Asia. Soybean was traced in 11th BC from eastern half of North China.
    Colors Dark yellow, faint green
    Taste Neutral
    Health benefits Level of cholesterol, Treat Alzheimer's disease, Bone health, Skin and eye health, Antioxidant activity
    Name Soybean oil
    Scientific Name of Soybean Glycine max
    Native Soybean is native to East Asia. Soybean was traced in 11th BC from eastern half of North China. The production of soybean was localized after China to Japan war of 1894 to 1895 in China.
    Common/English Name of Soybean Aceite de Soja, Glycine gracilis, Dolichos soja, Glycine hispida, Glycine soja, Glycine max, Huile de Germes de Soya, Huile de Germes de Soja, Huile de Soja, Intralipid, Huile de Soya, Intralipide, Legume, Phaseolus max, Légumineuse, Soja hispida, Soy Bean Oil, Soja max, Soy Oil, Soyca, Soya Oil, Travmulsion
    Name in Other Languages of Soybean Chinese: Dòu (豆),  Wū dòu (乌豆), Dàdòu (大豆), Xiá yè bái huāyě dàdòu (狭叶白花野大豆), Bái huāyě dàdòu (白花野大豆), Xì jīng dàdòu (细茎大豆),  Shū (菽), Yě dàdòu (野大豆), Yě huángdòu (野黄豆), Huángdòu (黄豆);
    Dutch: Sojaboon;
    Finnish: soijapapu;
    French: Soja;
    German: Sojabohne;
    Hindi: bhat (भाट), bhatwar (भाटवार);
    Japanese: daizu (ダイズ);
    Korean: kong;
    Russian: Soja;
    Spanish: frijol de soya, Glycine max, Soya;
    Swedish: sojaböna;
    Vietnamese: dâu nành, dâu tuog;
    Major nutritions Total Fat (lipid) 218 g (622.86%)
    Vitamin K (phylloquinone) 400.9 µg (334.08%)
    Vitamin E (alpha-tocopherol)17.83 mg (118.87%)
    Iron, Fe 0.11 mg (1.38%)
    Zinc, Zn 0.02 mg (0.18%)


    References:

    http://articles.mercola.com/herbal-oils/soy-bean-oil.aspx

    https://www.organicfacts.net/health-benefits/oils/soybean-oil.html

    http://www.nutrition-and-you.com/soybean-oil.html

    http://www.soya.be/soybean-oil.php

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    • Soyabean oil
    Nutritional value of  Oil, soybean, salad or cooking
    Serving Size:1 cup, 218 g

    Calories 1927 Kcal. Calories from Fat 1962 Kcal.

     

    Proximity Amount % DV
    Energy 1927 Kcal N/D
    Energy 8064 kJ N/D
    Total Fat (lipid) 218 g 622.86%

     
    Minerals Amount % DV
    Iron, Fe 0.11 mg 1.38%
    Zinc, Zn 0.02 mg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Choline 0.4 mg 0.07%
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 17.83 mg 118.87%
    Tocopherol, beta 1.96 mg N/D
    Tocopherol, gamma 140.09 mg N/D
    Tocopherol, delta 46.43 mg N/D
    Vitamin K (phylloquinone) 400.9 µg 334.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 34.117 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 22.792 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.074 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 9.668 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.787 g N/D
    Behenic acid (docosanoic acid) 22:00 0.798 g N/D
    Fatty acids, total monounsaturated 49.667 g N/D
    Oleic acid 18:1 (octadecenoic acid) 49.159 g N/D
    18:1 c 49.159 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.508 g N/D
    Fatty acids, total polyunsaturated 125.873 g N/D
    18:2 undifferentiated 111.075 g N/D
    18:2 n-6 c,c 109.911 g N/D
    18:2 t,t 1.162 g N/D
    18:3 undifferentiated 14.8 g N/D
    18:3 n-3 c,c,c (ALA) 14.8 g N/D
    Fatty acids, total trans 1.162 g N/D
    Stigmasterol 129 mg N/D
    Campesterol 135 mg N/D
    Beta-sitosterol 375 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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