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    Home»Soybeans, green, cooked, boiled, drained, without salt

    Soybeans, green, cooked, boiled, drained, without salt

    Nutritional value of Soybeans, green, cooked, boiled, drained, without salt
    Serving Size: 1 Cup, 180 g

    Calories 254 Kcal. Calories from Fat 103.68 Kcal.

    Proximity Amount % DV
    Water 123.48 g N/D
    Energy 254 Kcal N/D
    Energy 1062 kJ N/D
    Protein 22.23 g 44.46%
    Total Fat (lipid) 11.52 g 32.91%
    Ash 2.88 g N/D
    Carbohydrate 19.89 g 15.30%
    Total dietary Fiber 7.6 g 20.00%

    Minerals Amount % DV
    Calcium, Ca 261 mg 26.10%
    Iron, Fe 4.5 mg 56.25%
    Magnesium, Mg 108 mg 25.71%
    Phosphorus, P 284 mg 40.57%
    Potassium, K 970 mg 20.64%
    Sodium, Na 25 mg 1.67%
    Zinc, Zn 1.64 mg 14.91%
    Copper, Cu 0.211 mg 23.44%
    Manganese, Mn 0.904 mg 39.30%
    Selenium, Se 2.5 µg 4.55%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.468 mg 39.00%
    Vitamin B2 (Riboflavin) 0.279 mg 21.46%
    Vitamin B3 (Niacin) 2.25 mg 14.06%
    Vitamin B5 (Pantothenic acid) 0.23 mg 4.60%
    Vitamin B6 (Pyridoxine) 0.108 mg 8.31%
    Vitamin B9 (Folate) 200 µg 50.00%
    Folate, food 200 µg N/D
    Folate, DEF 200 µg N/D
    Vitamin C (Ascorbic acid) 30.6 mg 34.00%
    Fat soluble Vitamins
    Vitamin A, RAE 14 µg 2.00%
    Vitamin A, IU 281 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 1.332 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.967 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.356 g N/D
    Fatty acids, total monounsaturated 2.176 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.018 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.138 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.018 g N/D
    Fatty acids, total polyunsaturated 5.42 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 4.783 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.637 g N/D
    Phytosterols 90 mg N/D

    Amino Acids Amount % DV
    Tryptophan 0.27 g 61.36%
    Threonine 0.886 g 50.34%
    Isoleucine 0.977 g 58.43%
    Leucine 1.589 g 42.99%
    Lysine 1.33 g 39.77%
    Methionine 0.27 g N/D
    Cystine 0.203 g N/D
    Phenylalanine 1.006 g N/D
    Tyrosine 0.797 g N/D
    Valine 0.988 g 46.78%
    Arginine 1.789 g N/D
    Histidine 0.598 g 48.54%
    Alanine 0.999 g N/D
    Aspartic acid 2.59 g N/D
    Glutamic acid 4.176 g N/D
    Glycine 0.925 g N/D
    Proline 1.042 g N/D
    Serine 1.238 g N/D

    Others Amount % DV
    Isoflavones
    Daidzein 13.34 mg N/D
    Genistein 12.71 mg N/D
    Glycitein 8.28 mg N/D
    Total isoflavones 32.26 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3163

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