Soybeans, green, cooked, boiled, drained, without salt

Serving Size: 1 Cup, 180 g

Calories 254 Kcal. Calories from Fat 103.68 Kcal.

Proximity Amount % DV
Water 123.48 g N/D
Energy 254 Kcal N/D
Energy 1062 kJ N/D
Protein 22.23 g 44.46%
Total Fat (lipid) 11.52 g 32.91%
Ash 2.88 g N/D
Carbohydrate 19.89 g 15.30%
Total dietary Fiber 7.6 g 20.00%

Minerals Amount % DV
Calcium, Ca 261 mg 26.10%
Iron, Fe 4.5 mg 56.25%
Magnesium, Mg 108 mg 25.71%
Phosphorus, P 284 mg 40.57%
Potassium, K 970 mg 20.64%
Sodium, Na 25 mg 1.67%
Zinc, Zn 1.64 mg 14.91%
Copper, Cu 0.211 mg 23.44%
Manganese, Mn 0.904 mg 39.30%
Selenium, Se 2.5 µg 4.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.468 mg 39.00%
Vitamin B2 (Riboflavin) 0.279 mg 21.46%
Vitamin B3 (Niacin) 2.25 mg 14.06%
Vitamin B5 (Pantothenic acid) 0.23 mg 4.60%
Vitamin B6 (Pyridoxine) 0.108 mg 8.31%
Vitamin B9 (Folate) 200 µg 50.00%
Folate, food 200 µg N/D
Folate, DEF 200 µg N/D
Vitamin C (Ascorbic acid) 30.6 mg 34.00%
Fat soluble Vitamins
Vitamin A, RAE 14 µg 2.00%
Vitamin A, IU 281 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 1.332 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.967 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.356 g N/D
Fatty acids, total monounsaturated 2.176 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.018 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.138 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.018 g N/D
Fatty acids, total polyunsaturated 5.42 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 4.783 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.637 g N/D
Phytosterols 90 mg N/D

Amino Acids Amount % DV
Tryptophan 0.27 g 61.36%
Threonine 0.886 g 50.34%
Isoleucine 0.977 g 58.43%
Leucine 1.589 g 42.99%
Lysine 1.33 g 39.77%
Methionine 0.27 g N/D
Cystine 0.203 g N/D
Phenylalanine 1.006 g N/D
Tyrosine 0.797 g N/D
Valine 0.988 g 46.78%
Arginine 1.789 g N/D
Histidine 0.598 g 48.54%
Alanine 0.999 g N/D
Aspartic acid 2.59 g N/D
Glutamic acid 4.176 g N/D
Glycine 0.925 g N/D
Proline 1.042 g N/D
Serine 1.238 g N/D

Others Amount % DV
Daidzein 13.34 mg N/D
Genistein 12.71 mg N/D
Glycitein 8.28 mg N/D
Total isoflavones 32.26 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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