Serving Size: 1 Cup, 180 g
Calories 254 Kcal. Calories from Fat 103.68 Kcal.
| Proximity |
Amount |
% DV |
| Water |
123.48 g |
N/D |
| Energy |
254 Kcal |
N/D |
| Energy |
1062 kJ |
N/D |
| Protein |
22.23 g |
44.46% |
| Total Fat (lipid) |
11.52 g |
32.91% |
| Ash |
2.88 g |
N/D |
| Carbohydrate |
19.89 g |
15.30% |
| Total dietary Fiber |
7.6 g |
20.00% |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
261 mg |
26.10% |
| Iron, Fe |
4.5 mg |
56.25% |
| Magnesium, Mg |
108 mg |
25.71% |
| Phosphorus, P |
284 mg |
40.57% |
| Potassium, K |
970 mg |
20.64% |
| Sodium, Na |
25 mg |
1.67% |
| Zinc, Zn |
1.64 mg |
14.91% |
| Copper, Cu |
0.211 mg |
23.44% |
| Manganese, Mn |
0.904 mg |
39.30% |
| Selenium, Se |
2.5 µg |
4.55% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.468 mg |
39.00% |
| Vitamin B2 (Riboflavin) |
0.279 mg |
21.46% |
| Vitamin B3 (Niacin) |
2.25 mg |
14.06% |
| Vitamin B5 (Pantothenic acid) |
0.23 mg |
4.60% |
| Vitamin B6 (Pyridoxine) |
0.108 mg |
8.31% |
| Vitamin B9 (Folate) |
200 µg |
50.00% |
| Folate, food |
200 µg |
N/D |
| Folate, DEF |
200 µg |
N/D |
| Vitamin C (Ascorbic acid) |
30.6 mg |
34.00% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
14 µg |
2.00% |
| Vitamin A, IU |
281 IU |
N/D |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
1.332 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.009 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.967 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.356 g |
N/D |
| Fatty acids, total monounsaturated |
2.176 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.018 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
2.138 g |
N/D |
| Gadoleic acid 20:1 (eicosenoic acid) |
0.018 g |
N/D |
| Fatty acids, total polyunsaturated |
5.42 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
4.783 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.637 g |
N/D |
| Phytosterols |
90 mg |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.27 g |
61.36% |
| Threonine |
0.886 g |
50.34% |
| Isoleucine |
0.977 g |
58.43% |
| Leucine |
1.589 g |
42.99% |
| Lysine |
1.33 g |
39.77% |
| Methionine |
0.27 g |
N/D |
| Cystine |
0.203 g |
N/D |
| Phenylalanine |
1.006 g |
N/D |
| Tyrosine |
0.797 g |
N/D |
| Valine |
0.988 g |
46.78% |
| Arginine |
1.789 g |
N/D |
| Histidine |
0.598 g |
48.54% |
| Alanine |
0.999 g |
N/D |
| Aspartic acid |
2.59 g |
N/D |
| Glutamic acid |
4.176 g |
N/D |
| Glycine |
0.925 g |
N/D |
| Proline |
1.042 g |
N/D |
| Serine |
1.238 g |
N/D |
| Others |
Amount |
% DV |
| Isoflavones |
|
|
| Daidzein |
13.34 mg |
N/D |
| Genistein |
12.71 mg |
N/D |
| Glycitein |
8.28 mg |
N/D |
| Total isoflavones |
32.26 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
