Soybeans, mature seeds, sprouted, raw

Nutritional value of Soybeans, mature seeds, sprouted, raw
Serving Size: 0.5 cup, 35 g

Calories 43 Kcal. Calories from Fat 21.15 Kcal.

 

Proximity Amount % DV
Water 24.17 g N/D
Energy 43 Kcal N/D
Energy 178 kJ N/D
Protein 4.58 g 9.16%
Total Fat (lipid) 2.35 g 6.71%
Ash 0.56 g N/D
Carbohydrate 3.35 g 2.58%
Total dietary Fiber 0.4 g 1.05%

 
Minerals Amount % DV
Calcium, Ca 23 mg 2.30%
Iron, Fe 0.73 mg 9.13%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 57 mg 8.14%
Potassium, K 169 mg 3.60%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.41 mg 3.73%
Copper, Cu 0.149 mg 16.56%
Manganese, Mn 0.246 mg 10.70%
Selenium, Se 0.2 µg 0.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.119 mg 9.92%
Vitamin B2 (Riboflavin) 0.041 mg 3.15%
Vitamin B3 (Niacin) 0.402 mg 2.51%
Vitamin B5 (Pantothenic acid) 0.325 mg 6.50%
Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
Vitamin B9 (Folate) 60 µg 15.00%
Folate, food 60 µg N/D
Folate, DEF 60 µg N/D
Vitamin C (Ascorbic acid) 5.4 mg 6.00%
Fat soluble Vitamins
Vitamin A, IU 4 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.325 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.236 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.087 g N/D
Fatty acids, total monounsaturated 0.531 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.522 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
Fatty acids, total polyunsaturated 1.324 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.168 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.156 g N/D

 
Amino acids Amount % DV
Tryptophan 0.056 g 12.73%
Threonine 0.176 g 10.00%
Isoleucine 0.203 g 12.14%
Leucine 0.328 g 8.87%
Lysine 0.263 g 7.86%
Methionine 0.048 g N/D
Cystine 0.055 g N/D
Phenylalanine 0.224 g N/D
Tyrosine 0.167 g N/D
Valine 0.217 g 10.27%
Arginine 0.317 g N/D
Histidine 0.122 g 9.90%
Alanine 0.192 g N/D
Aspartic acid 0.621 g N/D
Glutamic acid 0.688 g N/D
Glycine 0.176 g N/D
Proline 0.236 g N/D
Serine 0.228 g N/D


 
Isoflavones Amount % DV
Daidzein 4.5 mg N/D
Genistein 6.57 mg N/D
Glycitein 1 mg N/D
Total isoflavones 12.04 mg N/D
Formononetin 0.01 mg N/D
Coumestrol 0.12 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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