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    Soybeans, mature seeds, sprouted, raw

    Nutritional value of Soybeans, mature seeds, sprouted, raw
    Serving Size: 0.5 cup, 35 g

    Calories 43 Kcal. Calories from Fat 21.15 Kcal.

     

    Proximity Amount % DV
    Water 24.17 g N/D
    Energy 43 Kcal N/D
    Energy 178 kJ N/D
    Protein 4.58 g 9.16%
    Total Fat (lipid) 2.35 g 6.71%
    Ash 0.56 g N/D
    Carbohydrate 3.35 g 2.58%
    Total dietary Fiber 0.4 g 1.05%

     
    Minerals Amount % DV
    Calcium, Ca 23 mg 2.30%
    Iron, Fe 0.73 mg 9.13%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 57 mg 8.14%
    Potassium, K 169 mg 3.60%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.41 mg 3.73%
    Copper, Cu 0.149 mg 16.56%
    Manganese, Mn 0.246 mg 10.70%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.119 mg 9.92%
    Vitamin B2 (Riboflavin) 0.041 mg 3.15%
    Vitamin B3 (Niacin) 0.402 mg 2.51%
    Vitamin B5 (Pantothenic acid) 0.325 mg 6.50%
    Vitamin B6 (Pyridoxine) 0.062 mg 4.77%
    Vitamin B9 (Folate) 60 µg 15.00%
    Folate, food 60 µg N/D
    Folate, DEF 60 µg N/D
    Vitamin C (Ascorbic acid) 5.4 mg 6.00%
    Fat soluble Vitamins
    Vitamin A, IU 4 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.325 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.236 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.087 g N/D
    Fatty acids, total monounsaturated 0.531 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.522 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.005 g N/D
    Fatty acids, total polyunsaturated 1.324 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.168 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.156 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.056 g 12.73%
    Threonine 0.176 g 10.00%
    Isoleucine 0.203 g 12.14%
    Leucine 0.328 g 8.87%
    Lysine 0.263 g 7.86%
    Methionine 0.048 g N/D
    Cystine 0.055 g N/D
    Phenylalanine 0.224 g N/D
    Tyrosine 0.167 g N/D
    Valine 0.217 g 10.27%
    Arginine 0.317 g N/D
    Histidine 0.122 g 9.90%
    Alanine 0.192 g N/D
    Aspartic acid 0.621 g N/D
    Glutamic acid 0.688 g N/D
    Glycine 0.176 g N/D
    Proline 0.236 g N/D
    Serine 0.228 g N/D


     
    Isoflavones Amount % DV
    Daidzein 4.5 mg N/D
    Genistein 6.57 mg N/D
    Glycitein 1 mg N/D
    Total isoflavones 12.04 mg N/D
    Formononetin 0.01 mg N/D
    Coumestrol 0.12 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.