Nutritional value of Soybeans, mature seeds, sprouted, raw
Serving Size: 0.5 cup, 35 g
Calories 43 Kcal. Calories from Fat 21.15 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 24.17 g | N/D |
Energy | 43 Kcal | N/D |
Energy | 178 kJ | N/D |
Protein | 4.58 g | 9.16% |
Total Fat (lipid) | 2.35 g | 6.71% |
Ash | 0.56 g | N/D |
Carbohydrate | 3.35 g | 2.58% |
Total dietary Fiber | 0.4 g | 1.05% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 23 mg | 2.30% |
Iron, Fe | 0.73 mg | 9.13% |
Magnesium, Mg | 25 mg | 5.95% |
Phosphorus, P | 57 mg | 8.14% |
Potassium, K | 169 mg | 3.60% |
Sodium, Na | 5 mg | 0.33% |
Zinc, Zn | 0.41 mg | 3.73% |
Copper, Cu | 0.149 mg | 16.56% |
Manganese, Mn | 0.246 mg | 10.70% |
Selenium, Se | 0.2 µg | 0.36% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.119 mg | 9.92% |
Vitamin B2 (Riboflavin) | 0.041 mg | 3.15% |
Vitamin B3 (Niacin) | 0.402 mg | 2.51% |
Vitamin B5 (Pantothenic acid) | 0.325 mg | 6.50% |
Vitamin B6 (Pyridoxine) | 0.062 mg | 4.77% |
Vitamin B9 (Folate) | 60 µg | 15.00% |
Folate, food | 60 µg | N/D |
Folate, DEF | 60 µg | N/D |
Vitamin C (Ascorbic acid) | 5.4 mg | 6.00% |
Fat soluble Vitamins | ||
Vitamin A, IU | 4 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.325 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.236 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.087 g | N/D |
Fatty acids, total monounsaturated | 0.531 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.522 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.005 g | N/D |
Fatty acids, total polyunsaturated | 1.324 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.168 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.156 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.056 g | 12.73% |
Threonine | 0.176 g | 10.00% |
Isoleucine | 0.203 g | 12.14% |
Leucine | 0.328 g | 8.87% |
Lysine | 0.263 g | 7.86% |
Methionine | 0.048 g | N/D |
Cystine | 0.055 g | N/D |
Phenylalanine | 0.224 g | N/D |
Tyrosine | 0.167 g | N/D |
Valine | 0.217 g | 10.27% |
Arginine | 0.317 g | N/D |
Histidine | 0.122 g | 9.90% |
Alanine | 0.192 g | N/D |
Aspartic acid | 0.621 g | N/D |
Glutamic acid | 0.688 g | N/D |
Glycine | 0.176 g | N/D |
Proline | 0.236 g | N/D |
Serine | 0.228 g | N/D |
Isoflavones | Amount | % DV |
---|---|---|
Daidzein | 4.5 mg | N/D |
Genistein | 6.57 mg | N/D |
Glycitein | 1 mg | N/D |
Total isoflavones | 12.04 mg | N/D |
Formononetin | 0.01 mg | N/D |
Coumestrol | 0.12 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/