Soymilk (All flavors), enhanced

Nutritional value of Soymilk (All flavors), enhanced
Serving Size:1 cup, 243 g

Calories 109 Kcal. Calories from Fat 43.56 Kcal.

 

Proximity Amount % DV
Water 221.08 g N/D
Energy 109 Kcal N/D
Energy 459 kJ N/D
Protein 7.14 g 14.28%
Total Fat (lipid) 4.84 g 13.83%
Ash 1.56 g N/D
Carbohydrate 8.38 g 6.45%
Total dietary Fiber 1 g 2.63%
Total Sugars 6.15 g N/D

 
Minerals Amount % DV
Calcium, Ca 340 mg 34.00%
Iron, Fe 1.19 mg 14.88%
Potassium, K 343 mg 7.30%
Sodium, Na 122 mg 8.13%
Zinc, Zn 0.58 mg 5.27%
Copper, Cu 0.299 mg 33.22%
Selenium, Se 5.6 µg 10.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.151 mg 12.58%
Vitamin B2 (Riboflavin) 0.484 mg 37.23%
Vitamin B3 (Niacin) 8 mg 50.00%
Vitamin B6 (Pyridoxine) 0.566 mg 43.54%
Vitamin B9 (Folate) 78 µg 19.50%
Folate, food 78 µg N/D
Vitamin B-12 (Cobalamine) 2.62 µg 109.17%
Vitamin C (Ascorbic acid) 17.5 mg 19.44%
Fat soluble Vitamins
Vitamin A, IU 955 IU N/D
Vitamin E (alpha-tocopherol) 6.12 mg 40.80%
Vitamin D (D2 + D3) 2.9 µg 19.33%
Vitamin D2 (ergocalciferol) 2.9 µg N/D
Vitamin D 114 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.501 g N/D
Fatty acids, total monounsaturated 1.001 g N/D
Fatty acids, total polyunsaturated 2.892 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.