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Spearmint, dried

Nutritional value of Spearmint, dried
Serving Size: 1 tbsp, 1.6 g

Calories 5 Kcal. Calories from Fat 0.9 Kcal.

 

Proximity Amount % DV
Water 0.18 g N/D
Energy 5 Kcal N/D
Energy 19 kJ N/D
Protein 0.32 g 0.64%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.17 g N/D
Carbohydrate 0.83 g 0.20%
Total dietary Fiber 0.5 g 1.32%

 
Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 1.4 mg 17.50%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 4 mg 0.57%
Potassium, K 31 mg 0.66%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.025 mg 2.78%
Manganese, Mn 0.184 mg 8.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.005 mg 0.42%
Vitamin B2 (Riboflavin) 0.023 mg 1.77%
Vitamin B3 (Niacin) 0.105 mg 0.66%
Vitamin B5 (Pantothenic acid) 0.022 mg 0.44%
Vitamin B6 (Pyridoxine) 0.041 mg 3.15%
Vitamin B9 (Folate) 8 µg 2.00%
Folic Acid 0 µg N/D
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 8 µg 1.14%
Vitamin A, IU 169 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.025 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.018 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.052 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.045 g N/D
Phytosterols 1 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.013 g 0.74%
Isoleucine 0.013 g 0.78%
Leucine 0.024 g 0.65%
Lysine 0.014 g 0.42%
Methionine 0.004 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.016 g N/D
Tyrosine 0.01 g N/D
Valine 0.016 g 0.76%
Arginine 0.015 g N/D
Histidine 0.006 g 0.49%
Alanine 0.017 g N/D
Aspartic acid 0.038 g N/D
Glutamic acid 0.035 g N/D
Glycine 0.015 g N/D
Proline 0.013 g N/D
Serine 0.012 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.